Article: The impact of parental alcohol addiction on children
Amy Dickson from NACOA talks about growing up with a parent’s drinking, and how early support and open conversations help children cope, connect and t…
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Article: Building great schools
Developing the inclusivity of vulnerable children by using the word ‘underserved’ rather than ‘disadvantaged’, bringing the onus of change on adults in…
Article: How do I handle my child's anger
Big emotions are a normal part of childhood, and all children struggle at times with anger, frustration, and irritability.
Article: How Yoga Supports Children’s Mental Health and Wellbeing
Discover how yoga supports children’s mental health through movement, breath and nature. Learn simple poses, mindfulness tips and ways to build calm, confidence…
Article: How Children Build Meaning Through Play
This article explores Olive Austin’s teaching journey and her belief in play as essential to early childhood development. Through a conversation with her…
Article: Beyond the label - navigating Neurodivergence and Mental Health
Andy Tolly discusses navigating autism, ADHD, and the 'cliff edge' of secondary school. Learn how the new SEND White Paper and National Inclusion Standards…
Article: Navigating SATS stress free
For many Year 6 pupils, May doesn't just bring the promise of summer — it brings the worry of SATs. While a small amount of positive stress can be a motivator,…
Article: Talking to children about mental-health and neurodiversity
By talking to children about mental health and neurodiversity, we can help them understand and accept themselves for who they are, and give them the tools…
Article: How to talk to your child about mental health
By creating an open, ongoing dialogue, we can encourage children to develop a healthy and informed view of mental health.
Article: Reflections after two years creating the Nip in the Bud podcast
Educationalist Alis Rocca looks back at 2 years of hosting Nip in the Bud’s Children’s Mental Health podcast and some of the key themes that keep coming…
Article: What are the risk factors for developing ADHD?
Here we discuss the risk factors for children developing Attention Deficit Hyperactivity Disorder (ADHD) and how to recognise the symptoms - along with…
Article: Managing children's anxiety about coronavirus
This article was posted at the height of the Covid pandemic but still has useful tips for helping children cope with the anxiety that global health events…
Article: Understanding the UN Convention on the rights of the child
Explore how the UN Convention on the Rights of the Child (UNCRC) promotes children’s mental health and wellbeing. Learn practical strategies for parents…
Article: We've learned so much we'd like to share
We've looked all over the web – so you don't have to
As schools reopened after a long slog, we felt nervous but also hopeful. The conversation around mental…
Article: Fine at school, falling apart at home: autism, masking and PDA
On one side, a child who appears calm and compliant. On the other, the pressure of a day spent hiding how much they are struggling — a pressure that can,…
Article: Supporting siblings in families with an autistic child
We share practical, parent-led advice on supporting siblings, balancing family life, and building understanding when one child is autistic.
Article: How connection weaves mental strength
Human connection strengthens mental health. It is the golden thread weaving through every experience; it is the fundamental element that helps to foster…
Article: Nip in the Bud Mental Health Charity turns 3
This week, on 27 November, is the third anniversary of the launch of Nip in the Bud, Learning about Children’s Mental Health through Film.
Article: Why ADHD can go undiagnosed
For a diagnosis of ADHD, these core symptoms should be present by the age of 7 years, even if they’re not recognised until later in the child’s life.
Article: Self-harm in children: what you need to know
Self-harm in children can be frightening to discover and difficult to understand. Knowing what drives it — and what actually helps — makes it easier to…
Article: How to support dyslexic children
Understand what dyslexia is, recognise key signs in children of all ages, and learn how to support learning differences and build confidence at home and…
Article: Teaching resilience skills to children
Discover why resilience skills matter for children’s mental health, how they help manage anxiety and stress, and practical ways to build emotional strength…
Article: What is oppositional defiant disorder?
Oppositional Defiant Disorder (ODD) is the main type of Conduct Disorder in children aged ten years and under. It is characterised by repetitive and persistent…
Article: Recognising ADHD In Children
Learn how to recognise ADHD in children, understand key symptoms like inattention and impulsivity, and find practical ways for parents and teachers to…
Article: Back to school anxiety – what to look for and how to help
Worried about back-to-school anxiety? Learn the signs to watch for, understand your child’s fears, and discover practical ways to support a smoother return…
Article: Five ways to support your child’s mental health while home learning
Home learning can be challenging for children and parents alike. This piece shares five supportive ways to protect your child’s mental health — from listening…
Article: Why eating disorders in young children are easy to miss
Eating disorders can affect even very young children, often long before weight changes appear. This piece explores early behavioural signs, the risks for…
Article: Mental Health Support for Parents
Parents supporting a child with mental health difficulties also need care and understanding. This piece explores practical ways to look after your own…
Article: Trauma in Children
Trauma affects children in many different ways, and it’s their experience-not the event itself-that determines the impact. This piece explores common signs…
Article: What is the difference between equality and equity in schools?
Explore the difference between equality and equity in schools, with insights from our podcast conversation on celebrating diversity. This piece shows how…
Article: 5 Ways to Help Manage OCD
OCD can significantly disrupt a child’s daily life, but there are practical ways to help. This piece explores five supportive strategies for managing OCD…
Article: Inclusion for every neurodiverse child
Explore what true inclusion means for neurodiverse and mentally diverse children. This piece looks at the barriers young people face, the impact of mental…
Article: From Exclusion to Oxford: Tier Blundell’s mission to reduce school exclusions in the UK
Following our podcast conversation with Tier Blundell, this piece shares how unrecognised ADHD and racism led to his school exclusion, and how he went…
Article: Homeschooling and Neurodiversity: Scott Mair’s Family Story
Following our podcast conversation with father of seven, Scott Mair, this piece explores his family’s journey through bullying, supporting neurodivergent…
Article: How Can I Talk to My Child About Their Mental Health?
Practical ideas for talking to your child about their feelings, building trust, and creating safe, calm spaces for honest conversations about mental h…
Article: Support for fathers of children with additional needs
Michael Charles runs a Dads Group for parents of children with additional needs. He reflects on the challenges fathers face, the value of shared experience,…
Article: Challenging misconceptions about autism in children
This article explores how we talk about autism, why early understanding matters, and how to support autistic children with their strengths and challenges.…
Article: Common Myths About OCD
This article explores common myths about OCD and replaces them with clear, accurate facts. It explains what OCD really is, how it affects children and…
Article: How to help teachers and parents to celebrate diversity and inclusion
This article summarises the key points from our podcast episode with Lauren Whitaker, exploring how teachers and parents can celebrate diversity and support…
Article: The Importance of Early Intervention: My Story of an Adult Diagnosis of Autism
Discover the importance of early intervention through Jon’s powerful story of an adult autism diagnosis. Learn how missed support in childhood can shape…
Article: Validating your Child’s Feelings
Explore how early empathy and open communication shape children’s long‑term emotional wellbeing. Learn why listening to small problems builds trust, strengthens…
Article: “Adolescence”: How could Early Intervention have changed the outcomes of real life experiences?
Learn how early intervention and emotional literacy can change children’s outcomes, inspired by themes in “Adolescence.” Explore why family connection,…
Article: Community and Resilience in Children’s Mental Health
Discover how community strengthens children’s mental wellbeing, gaining insights from our podcast conversations with experts working with young refugees.…
Article: Breathing techniques for anxiety in children
Discover easy breathing techniques that help children reduce anxiety, calm their bodies and regain focus. Learn belly breathing, bubble breathing, finger…
Article: What is Child and Adolescent Mental Health Services (CAMHS)?
Learn what CAMHS is, how it supports children and young people with their mental health, and the different ways to access help in your local area. Find…
Article: What is PDA? (Pathological Demand Avoidance)
Explore PDA through Steph’s experience supporting her daughter, Sasha. Learn why some autistic children show extreme demand avoidance, how flexible approaches…
Article: Four Years Wiser
Did you know that the number four represents solidity and balance? And if we were celebrating our wedding anniversary, we’d be donning silk? But, in fact,…
Article: Understanding reasonable adjustments at school
In this article, we explore what it means to make reasonable adjustments at school, and how to ask for support if a child’s needs aren’t being met.
Article: Overcoming barriers to learning
By creating safe spaces where children, teachers and parents can listen to each other, we can show young people that learning isn’t just about the curriculum…
Article: How to Help a Fussy Eater: Building Healthy Eating Habits in Children
Discover practical, low‑pressure ways to support healthier eating in children. Learn how routines, involvement, and a positive food environment build confidence…
Article: 5 Ways To Raise Awareness About Child Mental Health
Learn five practical ways to raise awareness of child mental health, from education and open conversations to finding support and challenging stigma.
Article: Goodbye to our Co-founder
Remembering co‑founder Daniel Nabarro, whose vision and creativity shaped Nip in the Bud. A tribute to his life, legacy, and dedication to children’s mental…
Article: How Books can Help Stressed-out Kids
Explore how reading reduces stress in children, boosts wellbeing, and creates safe spaces to talk about feelings. Discover expert‑recommended books that…
Article: What is ARFID?
Understand the signs of ARFID in children, how it affects eating and anxiety, and when to seek professional help.
Article: When to Get Professional Help for My Child?
Learn the signs a child may need mental health support, how to talk to them, and when to seek professional help. Practical guidance for parents and ca…
Article: A father’s experience with school bullying
Teacher and educationist, Alis Rocca looks at the impact of school bullying on children and young people and shares insights from our conversations with…
Article: How Loneliness and Secrecy Deepen Self‑Harm Struggles in Young People
Children experiencing loneliness or secrecy around their emotions may turn to harmful coping strategies. By creating openness and safety, adults can help…
Article: OCD and BDD Overlap in Children and Young People
A reflection on our conversation about Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD) in children and young people with consultant…
Article: Verbal Abuse: Why words can hurt
Verbal abuse leaves no visible bruises but can deeply damage a child's sense of self. Learn why it's so hard to talk about, and why breaking the silence…
Article: Understanding Bullying
If everyone is educated to spot and understand what bullying is and to feel clear about the different ways to get help that are available, bullying is…
Article: How bullying affects childrens long-term mental health
It's no secret that bullying can affect mental health in children. But did you know that the effect of bullying can lead to long-term conditions such as…
Article: Signs a Child is Being Bullied
Recognising the signs of bullying early is crucial for protecting your child's wellbeing, or a pupil in your classroom.
Article: How to Tell Your Child About Breast Cancer: Age-Appropriate Strategies for Parents
Practical advice for parents on talking to children about breast cancer, including tips for supporting children with mental health conditions or learning…
Article: Green Time not Screen Time
Reading this you might be a partway into the summer break. Weather might be a mixed bag, and devices might have run out of charge mid scroll.
I’m Charlotte…
Article: Stigma and Autism: A grandmother shares her experience
The personal experience and journey of a grandmother whose granddaughter was diagnosed as Autistic.
Article: What is Emotionally Based School Avoidance
The current levels of absences suggest that school is a challenging environment for many children; rather than focusing on attendance for its own sake,…
Article: Staying Safe Online: A guide for Parents
In this digital age, staying safe online is a priority for anyone who has access to an internet-enabled device. It’s particularly critical for parents…
Article: Signs of a panic attack
If you’re not familiar with the signs of a panic attack, it may seem as though it has come from nowhere, without warning.
Article: Sunday Anxiety
Anxiety can look and feel different for each child, particularly if they have a pre-existing mental health or neurodevelopmental condition.
Article: Helping young people manage stress
By providing young people with the tools to manage their stress, we can encourage them to take action themselves before they reach the point of feeling…
Article: Helping children with depression
By understanding risk factors for depression and supporting children to meet these challenges, we can encourage better mental health outcomes.
Article: Key signs of depression in children
Depression in children affects around 2.8% of people under the age of 13 and 5.6% of 13-18-year-olds. An estimated 20% of people will have had one depressive…
Article: My experience of being neuro-divergent
Neurodiversity can affect people in different ways from childhood right through to adulthood. **Sarah Nabarro** shares her own experience of being Neurodivergent…
Article: Barriers to learning: why children might not be engaged in school
Explore the many reasons children may struggle to engage at school, from sensory overwhelm and neurodivergent needs to anxiety, bullying and life stresses.…
Article: 5 easy activities for children's wellbeing
This article highlights family activities that boost wellbeing and support mental health. Enjoy outdoor fun with a bike ride, garden treasure hunt, or…
Article: Guide to Autism or ASC in children
Autism Spectrum Condition (ASC) is a lifelong developmental difference that influences how a child communicates, interacts, and experiences the world.…
Article: What is neurodiversity?
Neurodiversity is a concept that aims to recognise and celebrate neurological differences in the same way as other variations in humans. For example, some…
Article: Moving towards a smartphone free childhood
This article summarises the Nip in the Bud Podcast on how to move towards a smartphone free childhood and focuses on the pressures felt by children, parents…
Article: What is autism in children?
Autism spectrum condition (ASC) in children is a neurodevelopmental condition that affects how a child communicates, interacts, and learns. It's characterized…
Article: How grief and loss can affect child mental health
For young children, grief can be especially confusing, and every child reacts differently. It’s important that we, as teachers and professionals, create…
Article: What is the hidden disabilities sunflower?
The hidden disabilities sunflower is a symbol that you or your child can wear to let people know you have a disability which might not be immediately obvious…
Article: What is a SENCO?
SENCOs play a key role in identifying and addressing students' specific learning needs, ensuring they receive appropriate support and can reach their full…
Article: Dyslexia in Children
Dyslexia is a difference in how the brain processes language - and it affects a lot more than reading and writing. We help you understand what dyslexia…
Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
Article: Parenting and educating a neuro-divergent child
This article summarizes the Nip in the Bud Podcast on Neurodiversity, the brain, child development, behaviour, setting boundaries, mental skills. Neurodiversity…