Calming techniques for children can include deep breathing exercises, physical activities like dancing or walking, engaging in creative activities, or using sensory tools like bubbles or fidget toys. Additionally, providing a quiet space for reflection, listening to calming music, and engaging in gentle activities like reading or hugging can also be effective.
Helping children not be overcome by their emotions
Calming Techniques
Calming techniques for children can include deep breathing exercises, physical activities like dancing or walking, engaging in creative activities, and more.
Article: How Yoga Supports Children’s Mental Health and Wellbeing
Discover how yoga supports children’s mental health through movement, breath and nature. Learn simple poses, mindfulness tips and ways to build calm, confidence…
18th Feb 2026
- Alis Rocca
Article: How Books can Help Stressed-out Kids
Explore how reading reduces stress in children, boosts wellbeing, and creates safe spaces to talk about feelings. Discover expert‑recommended books that…
18th Feb 2026
- Nip in the Bud
Factsheet: Supporting children with ADHD
We can think of ADHD as a lifelong neurotype that shapes how someone thinks, feels, and responds to the world. It is not a flaw; it's a different processing…
14th Feb 2026
- Nip in the Bud
Article: Green Time not Screen Time
Reading this you might be a partway into the summer break. Weather might be a mixed bag, and devices might have run out of charge mid scroll.
I’m Charlotte…
30th Jan 2026
- Charlotte Antonio
Video: Tip 7: Art is all around us – Connecting in Nature
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip #5: Nurturing Curiosity – Connecting in Nature
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip #4 Yoga and Meditation – Connecting in Nature
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip #6: Caring and Nurture – Connecting in Nature
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip #1: Connecting in Nature
So let’s talk about Mindfulness - coming into the present moment. Letting go of what came before or what might come after is crucial for our mental health.…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip 2 Creativity – Connecting in Nature
Tip # 2: Creativity - Connecting in Nature
Our films are for parents, carers and teachers of young children - we hope you enjoy these tips from our friend…
26th Dec 2025
- Nip in the Bud with Alis Rocca
Video: Tip #3 Collaboration and Communication – Connecting in Nature
Today’s tip is all about Collaboration, communication, problem-solving, challenge and success - all skills that will be developed as you play this act…
26th Dec 2025
- Nip in the Bud with Alis Rocca
A week of mindfulness tips
Headteacher and Educational Consultant Alis Rocca discusses emotional well-being tips for parents and teachers.
26th Dec 2025
- Nip in the Bud
Transcript: Emotions Wheel to help children
In this video, Alice Rocca - a headteacher, life coach, and education consultant - discusses the importance of understanding children’s emotions and feelings…
30th Oct 2025
- Alis Rocca
Transcript: Colour Coding your emotions
In the video of this transcript, headteacher Alis Rocca talks about helping children understand and manage their emotions to support good mental health.…
30th Oct 2025
- Alis Rocca
Video: Feelings Wheel for Teachers
Alis Rocca, headteacher, mindfulness coach and yoga instructor, talks about how, as teachers, parents, and carers of young children, we can use a Feelings…
30th Oct 2025
- Alis Rocca
Video: Colour Coding Emotions for Children
How parents and children can better understand emotions through colour coding - a video they can watch together.
30th Oct 2025
- Alis Rocca
Transcript: Breathing Techniques to help anxious children
Transcript of the film: "Kids Breathing Techniques"
Hello. I'm Alis Rocca.
I'm a headteacher and life coach and I work with children and families to help…
30th Oct 2025
- Nip in the Bud
Article: 5 easy activities for children's wellbeing
This article highlights family activities that boost wellbeing and support mental health. Enjoy outdoor fun with a bike ride, garden treasure hunt, or…
30th Oct 2025
- Nip in the Bud
Video: Breathing Techniques for children
These breathing techniques for anxiety in children can be practised with the parents, and are easy to master, quick to perform and powerful in their impact.…
22nd Apr 2025
- Alis Rocca
Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
22nd Apr 2025
- Alis Rocca