Video: Why won't my child talk to me?
How do I get a child who will not communicate their needs and only answers when asked a question to open up?
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Video: 5 Family Wellness tips that actually work
Global Wellness Day is a great time to reflect on how we can support our own well-being and that of our kids. This video encourages families of all shapes…
Video: 5 Tips on building resilience in young children
5 parenting tips to build resilience in your children.
Article: How do I handle my child's anger
Big emotions are a normal part of childhood, and all children struggle at times with anger, frustration, and irritability.
Article: How Yoga Supports Children’s Mental Health and Wellbeing
Discover how yoga supports children’s mental health through movement, breath and nature. Learn simple poses, mindfulness tips and ways to build calm, confidence…
A week of mindfulness tips
Headteacher and Educational Consultant Alis Rocca discusses emotional well-being tips for parents and teachers.
Video: The power of kindness
A random act of kindness is something really simple that you can do to bring joy into somebody else's life.
Factsheet: Movement for mental health in schools
The importance of movement for children's mental health, with easy tips for implementing it.
Video: 09. Improving communication
Television presenter Alex Jones provides advice on active listening with your child, how to address misinformation, and the importance of staying calm…
Video: Helping pupils settle after holidays and transitions
Alis Rocca talks about how schools can support children who are struggling with anxiety or their mental health
Video: How to help your child sleep
This film sees Dr Sian Williams give parents and carers with a child who is struggling to sleep.
Article: Validating your Child’s Feelings
Explore how early empathy and open communication shape children’s long‑term emotional wellbeing. Learn why listening to small problems builds trust, strengthens…
Article: Breathing techniques for anxiety in children
Discover easy breathing techniques that help children reduce anxiety, calm their bodies and regain focus. Learn belly breathing, bubble breathing, finger…
Article: How Books can Help Stressed-out Kids
Explore how reading reduces stress in children, boosts wellbeing, and creates safe spaces to talk about feelings. Discover expert‑recommended books that…
Factsheet: Supporting children with ADHD
We can think of ADHD as a lifelong neurotype that shapes how someone thinks, feels, and responds to the world. It is not a flaw; it's a different processing…
Article: Green Time not Screen Time
Reading this you might be a partway into the summer break. Weather might be a mixed bag, and devices might have run out of charge mid scroll.
I’m Charlotte…
Video: Tip #3 Collaboration and Communication – Connecting in Nature
Today’s tip is all about Collaboration, communication, problem-solving, challenge and success - all skills that will be developed as you play this act…
Video: Tip #5: Nurturing Curiosity – Connecting in Nature
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
Video: Tip 2 Creativity – Connecting in Nature
Tip # 2: Creativity - Connecting in Nature
Our films are for parents, carers and teachers of young children - we hope you enjoy these tips from our friend…
Video: Tip 7: Art is all around us – Connecting in Nature
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…