Anxiety
Transcript: Breathing Techniques to help anxious children
Transcript of the film: "Kids Breathing Techniques"
Hello. I'm Alis Rocca.
I'm a headteacher and life coach and I work with children and families to help…
30th Oct 2025
Article: Barriers to learning: why children might not be engaged in school
By creating safe spaces where children, teachers and parents can listen to each other, we can show young people that learning isn’t just about the curriculum…
30th Oct 2025
Video: Depression and me
This short film features real-life accounts of Depression experienced by young people. Through their words, we see the importance of early intervention…
7th Oct 2025
Factsheet: Anxiety - Tips for Parents
Anxiety is an emotional alarm system that keeps us safe, but it can become unhelpful if we are anxious all the time. You can support children to find healthy…
16th Sep 2025
Transcript: Comorbidity in Autistic children
One of the things that we, as a research group, have been really interested in understanding is what happens to autistic children with coexisting or co-occurring…
27th Jun 2025
Video: Understanding Eating Disorders in Children
Around 1.25 million people in the UK suffer from eating disorders. These disorders can cause serious harm, both physically and emotionally, and they have…
24th May 2025
Article: How to move towards a smartphone free childhood
This article summarises the Nip in the Bud Podcast on how to move towards a smartphone free childhood and focuses on the pressures felt by children, parents…
20th May 2025
Video: Breathing Techniques for children
Anxiety disorders are one of the most common mental health problems identified in children. Estimates of the rates of prevalence vary greatly from 8% to…
22nd Apr 2025
Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
22nd Apr 2025
- Alis Rocca
Article: Stigma and discrimination
Mental health-related stigma and discrimination happen when people treat someone unfairly or think less of them due to the fact that the person has a mental…
18th Apr 2025