Early identification and support are crucial, as chronic anxiety can increase the risk of other mental health difficulties later in life. Our collection of articles and films will help you understand the signs of anxiety, distinguish normal developmental fears from anxiety disorders, and learn practical ways to support anxious children.
Anxiety in children: how to help
Anxiety
Fears and worries are a normal part of a child's development, but anxiety can become a concern when it significantly impacts a child's daily functioning and well-being.
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Article: Navigating SATS stress free
For many Year 6 pupils, May doesn't just bring the promise of summer — it brings the worry of SATs. While a small amount of positive stress can be a motivator,…
Article: Talking to children about mental-health and neurodiversity
By talking to children about mental health and neurodiversity, we can help them understand and accept themselves for who they are, and give them the tools…
Published: 31st Dec 2022
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: How to talk to your child about mental health
By creating an open, ongoing dialogue, we can encourage children to develop a healthy and informed view of mental health.
Published: 14th Jul 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Factsheet: School Anxiety: Practical Strategies for Parents
Here are some suggestions for parents if children are struggling to go to school, feeling anxious in the lead-up to returning after holidays, or worried…
Factsheet: Practical classroom tips for neurodivergence and mental health
Here are some simple tips to help accommodate the different needs of children in the classroom
Video: Children's voices about coronavirus
Made during the COVID-19 lockdown of 2020, this film remains relevant today because children's anxiety about global events like pandemics or wars, and…
Published: 29th May 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: Managing children's anxiety about coronavirus
This article was posted at the height of the Covid pandemic but still has useful tips for helping children cope with the anxiety that global health events…
Published: 20th Apr 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Video: Keeping your child safe on smartphones and social media
Learn how to set healthy boundaries, keep phones out of bedrooms, use parental controls, manage apps, talk about pornography, and support your child’s…
Factsheet: Strategies to support children's wellbeing
This fact sheet was prepared during the COVID-19 pandemic however still provides many useful strategies for teachers to support children's mental health…
Published: 15th Jun 2020
Updated: 20th May 2026
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Updated: 20th May 2026
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Podcast: Navigating Neurodivergence a lived experience story
Today I'm joined by a courageous young person who is sharing their lived experience of growing up with undiagnosed autism, ADHD and anxiety. In our conversation,…
Video: A Stolen Childhood – Smartphone Free Childhood
Smartphones and social media can present a number of challenges for teachers and other professionals caring for children.
Factsheet: How to support a child who is being bullied - Tips for parents
Bullying can have a big impact on a child’s mental health, and might be in the form of physical violence, humiliation, verbal abuse, or leaving someone…
Published: 27th Jun 2026
Updated: 27th Jun 2026
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Updated: 27th Jun 2026
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Video: PTSD in the classroom - Tips for Teachers
In this 4-minute film, Dr Sian Williams gives Tips for Teachers who either have a child or children in their class who are experiencing symptoms of Post-Traumatic…
Factsheet: About Anxiety in Children
Anxiety disorders are one of the most common mental health problems identified in children. Estimates of the rates of prevalence vary greatly from 8% to…
Published: 15th Jun 2020
Updated: 5th Apr 2026
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Updated: 5th Apr 2026
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Factsheet: Anxiety: Tips For Teachers
Learn how to recognise anxiety in children, understand common signs in the classroom, and discover practical strategies to help pupils feel calmer and…
Article: Back to school anxiety – what to look for and how to help
Worried about back-to-school anxiety? Learn the signs to watch for, understand your child’s fears, and discover practical ways to support a smoother return…
Video: 10. Coping with anxiety
Actor David Harewood explains how to reduce your child’s unhelpful thoughts and behaviours when they’re anxious to limit their worry.
Published: 20th May 2020
Updated: 19th Mar 2026
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Updated: 19th Mar 2026
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Video: Feeling unsure about therapy? Here's what you need to know
Most of our films are made for parents and school staff. This one is different. Created by the UK Trauma Council, it speaks directly to young people who…
Published: 7th Dec 2022
Updated: 12th Mar 2026
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Updated: 12th Mar 2026
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Video: Helping pupils settle after holidays and transitions
Alis Rocca talks about how schools can support children who are struggling with anxiety or their mental health
Article: Trauma in Children
Trauma affects children in many different ways, and it’s their experience-not the event itself-that determines the impact. This piece explores common signs…
Published: 16th Apr 2023
Updated: 11th Mar 2026
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Updated: 11th Mar 2026
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Video: Anxious pupils: tips for teachers
Dr Sian Williams delivers tips for teachers dealing with anxious pupils: how to reassure them and create a calming environment.
Video: How to help your child sleep
This film sees Dr Sian Williams give parents and carers with a child who is struggling to sleep.
Video: Self Harm in Children
This film sees Dr Sian Williams give parents and carers who discover that their child is self-harming advice and tips to help them feel empowered, and…
Article: Breathing techniques for anxiety in children
Discover easy breathing techniques that help children reduce anxiety, calm their bodies and regain focus. Learn belly breathing, bubble breathing, finger…
Published: 12th Nov 2020
Updated: 2nd Mar 2026
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Updated: 2nd Mar 2026
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