Articles about helping children with emotional wellbeing
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Article: Navigating SATS stress free
For many Year 6 pupils, May doesn't just bring the promise of summer — it brings the worry of SATs. While a small amount of positive stress can be a motivator,…
Article: Talking to children about mental-health and neurodiversity
By talking to children about mental health and neurodiversity, we can help them understand and accept themselves for who they are, and give them the tools…
Published: 31st Dec 2022
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: How to talk to your child about mental health
By creating an open, ongoing dialogue, we can encourage children to develop a healthy and informed view of mental health.
Published: 14th Jul 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: Reflections after two years creating the Nip in the Bud podcast
Educationalist Alis Rocca looks back at 2 years of hosting Nip in the Bud’s Children’s Mental Health podcast and some of the key themes that keep coming…
Published: 21st Sep 2025
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: What are the risk factors for developing ADHD?
Here we discuss the risk factors for children developing Attention Deficit Hyperactivity Disorder (ADHD) and how to recognise the symptoms - along with…
Published: 6th May 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: Managing children's anxiety about coronavirus
This article was posted at the height of the Covid pandemic but still has useful tips for helping children cope with the anxiety that global health events…
Published: 20th Apr 2020
Updated: 31st May 2026
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Updated: 31st May 2026
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Article: Building great schools
Developing the inclusivity of vulnerable children by using the word ‘underserved’ rather than ‘disadvantaged’, bringing the onus of change on adults in…
Article: How Children Build Meaning Through Play
This article explores Olive Austin’s teaching journey and her belief in play as essential to early childhood development. Through a conversation with her…
Published: 27th Jun 2026
Updated: 27th Jun 2026
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Updated: 27th Jun 2026
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Article: Fine at school, falling apart at home: autism, masking and PDA
On one side, a child who appears calm and compliant. On the other, the pressure of a day spent hiding how much they are struggling — a pressure that can,…
Article: Supporting siblings in families with an autistic child
We share practical, parent-led advice on supporting siblings, balancing family life, and building understanding when one child is autistic.
Published: 17th Apr 2026
Updated: 13th May 2026
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Updated: 13th May 2026
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Article: Beyond the label - navigating Neurodivergence and Mental Health
Andy Tolly discusses navigating autism, ADHD, and the 'cliff edge' of secondary school. Learn how the new SEND White Paper and National Inclusion Standards…
Article: How connection weaves mental strength
Human connection strengthens mental health. It is the golden thread weaving through every experience; it is the fundamental element that helps to foster…
Article: How Yoga Supports Children’s Mental Health and Wellbeing
Discover how yoga supports children’s mental health through movement, breath and nature. Learn simple poses, mindfulness tips and ways to build calm, confidence…
Article: Why ADHD can go undiagnosed
For a diagnosis of ADHD, these core symptoms should be present by the age of 7 years, even if they’re not recognised until later in the child’s life.
Published: 2nd Nov 2020
Updated: 20th Apr 2026
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Updated: 20th Apr 2026
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Article: Teaching resilience skills to children
Discover why resilience skills matter for children’s mental health, how they help manage anxiety and stress, and practical ways to build emotional strength…
Published: 11th Dec 2020
Updated: 25th Mar 2026
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Updated: 25th Mar 2026
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Article: What is oppositional defiant disorder?
Oppositional Defiant Disorder (ODD) is the main type of Conduct Disorder in children aged ten years and under. It is characterised by repetitive and persistent…
Published: 16th Jun 2020
Updated: 24th Mar 2026
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Updated: 24th Mar 2026
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Article: Recognising ADHD In Children
Learn how to recognise ADHD in children, understand key symptoms like inattention and impulsivity, and find practical ways for parents and teachers to…
Article: Back to school anxiety – what to look for and how to help
Worried about back-to-school anxiety? Learn the signs to watch for, understand your child’s fears, and discover practical ways to support a smoother return…
Article: Five ways to support your child’s mental health while home learning
Home learning can be challenging for children and parents alike. This piece shares five supportive ways to protect your child’s mental health — from listening…
Published: 22nd Jan 2021
Updated: 11th Mar 2026
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Updated: 11th Mar 2026
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Article: Why eating disorders in young children are easy to miss
Eating disorders can affect even very young children, often long before weight changes appear. This piece explores early behavioural signs, the risks for…
Article: Mental Health Support for Parents
Parents supporting a child with mental health difficulties also need care and understanding. This piece explores practical ways to look after your own…
Published: 28th Jul 2020
Updated: 11th Mar 2026
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Updated: 11th Mar 2026
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Article: Trauma in Children
Trauma affects children in many different ways, and it’s their experience-not the event itself-that determines the impact. This piece explores common signs…
Published: 16th Apr 2023
Updated: 11th Mar 2026
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Updated: 11th Mar 2026
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Article: What is the difference between equality and equity in schools?
Explore the difference between equality and equity in schools, with insights from our podcast conversation on celebrating diversity. This piece shows how…
Article: 5 Ways to Help Manage OCD
OCD can significantly disrupt a child’s daily life, but there are practical ways to help. This piece explores five supportive strategies for managing OCD…
Published: 23rd Jul 2020
Updated: 5th Mar 2026
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Updated: 5th Mar 2026
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Article: Inclusion for every neurodiverse child
Explore what true inclusion means for neurodiverse and mentally diverse children. This piece looks at the barriers young people face, the impact of mental…
Published: 16th Nov 2022
Updated: 5th Mar 2026
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Updated: 5th Mar 2026
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Article: From Exclusion to Oxford: Tier Blundell’s mission to reduce school exclusions in the UK
Following our podcast conversation with Tier Blundell, this piece shares how unrecognised ADHD and racism led to his school exclusion, and how he went…
Article: Homeschooling and Neurodiversity: Scott Mair’s Family Story
Following our podcast conversation with father of seven, Scott Mair, this piece explores his family’s journey through bullying, supporting neurodivergent…
Article: How Can I Talk to My Child About Their Mental Health?
Practical ideas for talking to your child about their feelings, building trust, and creating safe, calm spaces for honest conversations about mental h…
Published: 26th Nov 2025
Updated: 4th Mar 2026
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Updated: 4th Mar 2026
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Article: Support for fathers of children with additional needs
Michael Charles runs a Dads Group for parents of children with additional needs. He reflects on the challenges fathers face, the value of shared experience,…
Article: Challenging misconceptions about autism in children
This article explores how we talk about autism, why early understanding matters, and how to support autistic children with their strengths and challenges.…
Published: 12th Mar 2023
Updated: 3rd Mar 2026
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Updated: 3rd Mar 2026
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Article: Common Myths About OCD
This article explores common myths about OCD and replaces them with clear, accurate facts. It explains what OCD really is, how it affects children and…
Published: 20th May 2020
Updated: 3rd Mar 2026
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Updated: 3rd Mar 2026
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Article: How to help teachers and parents to celebrate diversity and inclusion
This article summarises the key points from our podcast episode with Lauren Whitaker, exploring how teachers and parents can celebrate diversity and support…
Article: The Importance of Early Intervention: My Story of an Adult Diagnosis of Autism
Discover the importance of early intervention through Jon’s powerful story of an adult autism diagnosis. Learn how missed support in childhood can shape…
Published: 15th Jan 2023
Updated: 3rd Mar 2026
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Updated: 3rd Mar 2026
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Article: Validating your Child’s Feelings
Explore how early empathy and open communication shape children’s long‑term emotional wellbeing. Learn why listening to small problems builds trust, strengthens…
Published: 6th Jun 2023
Updated: 3rd Mar 2026
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Updated: 3rd Mar 2026
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Article: “Adolescence”: How could Early Intervention have changed the outcomes of real life experiences?
Learn how early intervention and emotional literacy can change children’s outcomes, inspired by themes in “Adolescence.” Explore why family connection,…
Published: 28th Mar 2025
Updated: 3rd Mar 2026
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Updated: 3rd Mar 2026
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Article: How Community Builds Resilience and Purpose in Mental Health
Discover how community strengthens children’s mental wellbeing, gaining insights from our podcast conversations with experts working with young refugees.…
Published: 11th May 2025
Updated: 2nd Mar 2026
Alis Rocca with Authors and Experts Authors and Experts
Updated: 2nd Mar 2026
Alis Rocca with Authors and Experts Authors and Experts
Article: Breathing techniques for anxiety in children
Discover easy breathing techniques that help children reduce anxiety, calm their bodies and regain focus. Learn belly breathing, bubble breathing, finger…
Published: 12th Nov 2020
Updated: 2nd Mar 2026
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Updated: 2nd Mar 2026
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Article: What is Child and Adolescent Mental Health Services (CAMHS)?
Learn what CAMHS is, how it supports children and young people with their mental health, and the different ways to access help in your local area. Find…
Published: 29th May 2020
Updated: 26th Feb 2026
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Updated: 26th Feb 2026
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Article: What is PDA? (Pathological Demand Avoidance)
Explore PDA through Steph’s experience supporting her daughter, Sasha. Learn why some autistic children show extreme demand avoidance, how flexible approaches…
Published: 28th Oct 2023
Updated: 26th Feb 2026
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Updated: 26th Feb 2026
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Article: Four Years Wiser
Did you know that the number four represents solidity and balance? And if we were celebrating our wedding anniversary, we’d be donning silk? But, in fact,…
Published: 22nd Nov 2021
Updated: 25th Feb 2026
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Updated: 25th Feb 2026
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Article: Understanding reasonable adjustments at school
In this article, we explore what it means to make reasonable adjustments at school, and how to ask for support if a child’s needs aren’t being met.
Published: 17th Feb 2024
Updated: 24th Feb 2026
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Updated: 24th Feb 2026
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Article: Overcoming barriers to learning
By creating safe spaces where children, teachers and parents can listen to each other, we can show young people that learning isn’t just about the curriculum…
Published: 5th Feb 2023
Updated: 24th Feb 2026
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Updated: 24th Feb 2026
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Article: How to Help a Fussy Eater: Building Healthy Eating Habits in Children
Discover practical, low‑pressure ways to support healthier eating in children. Learn how routines, involvement, and a positive food environment build confidence…
Published: 15th Jun 2024
Updated: 24th Feb 2026
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Updated: 24th Feb 2026
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Article: 5 Ways To Raise Awareness About Child Mental Health
Learn five practical ways to raise awareness of child mental health, from education and open conversations to finding support and challenging stigma.
Published: 26th Jun 2020
Updated: 18th Feb 2026
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Updated: 18th Feb 2026
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Article: Goodbye to our Co-founder
Remembering co‑founder Daniel Nabarro, whose vision and creativity shaped Nip in the Bud. A tribute to his life, legacy, and dedication to children’s mental…
Article: How Books can Help Stressed-out Kids
Explore how reading reduces stress in children, boosts wellbeing, and creates safe spaces to talk about feelings. Discover expert‑recommended books that…
Published: 4th Mar 2021
Updated: 18th Feb 2026
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Updated: 18th Feb 2026
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Article: What is ARFID?
Understand the signs of ARFID in children, how it affects eating and anxiety, and when to seek professional help.
Published: 31st Jan 2025
Updated: 18th Feb 2026
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Updated: 18th Feb 2026
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Article: When to Get Professional Help for My Child?
Learn the signs a child may need mental health support, how to talk to them, and when to seek professional help. Practical guidance for parents and ca…
Published: 26th Nov 2025
Updated: 18th Feb 2026
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Updated: 18th Feb 2026
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Article: A father’s experience with school bullying
Teacher and educationist, Alis Rocca looks at the impact of school bullying on children and young people and shares insights from our conversations with…
Article: How Loneliness and Secrecy Deepen Self‑Harm Struggles in Young People
Children experiencing loneliness or secrecy around their emotions may turn to harmful coping strategies. By creating openness and safety, adults can help…
Article: OCD and BDD Overlap in Children and Young People
A reflection on our conversation about Obsessive Compulsive Disorder (OCD) and Body Dysmorphic Disorder (BDD) in children and young people with consultant…
Article: Verbal Abuse: Why words can hurt
Verbal abuse leaves no visible bruises but can deeply damage a child's sense of self. Learn why it's so hard to talk about, and why breaking the silence…
Published: 5th Apr 2024
Updated: 5th Feb 2026
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Updated: 5th Feb 2026
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Article: Understanding Bullying
If everyone is educated to spot and understand what bullying is and to feel clear about the different ways to get help that are available, bullying is…
Published: 5th Feb 2026
Updated: 5th Feb 2026
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Updated: 5th Feb 2026
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Article: How bullying affects childrens long-term mental health
It's no secret that bullying can affect mental health in children. But did you know that the effect of bullying can lead to long-term conditions such as…
Published: 19th Jun 2020
Updated: 5th Feb 2026
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Updated: 5th Feb 2026
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Article: Signs a Child is Being Bullied
Recognising the signs of bullying early is crucial for protecting your child's wellbeing, or a pupil in your classroom.
Published: 28th Jan 2026
Updated: 5th Feb 2026
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Updated: 5th Feb 2026
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Article: How to Tell Your Child About Breast Cancer: Age-Appropriate Strategies for Parents
Practical advice for parents on talking to children about breast cancer, including tips for supporting children with mental health conditions or learning…
Published: 21st Oct 2020
Updated: 4th Feb 2026
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Updated: 4th Feb 2026
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Article: Green Time not Screen Time
Reading this you might be a partway into the summer break. Weather might be a mixed bag, and devices might have run out of charge mid scroll.
I’m Charlotte…
Published: 11th Aug 2024
Updated: 30th Jan 2026
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Updated: 30th Jan 2026
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Article: Stigma and Autism: A grandmother shares her experience
The personal experience and journey of a grandmother whose granddaughter was diagnosed as Autistic.
Article: What is Emotionally Based School Avoidance
The current levels of absences suggest that school is a challenging environment for many children; rather than focusing on attendance for its own sake,…
Published: 1st Jan 2024
Updated: 27th Jan 2026
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Updated: 27th Jan 2026
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Article: Staying Safe Online: A guide for Parents
In this digital age, staying safe online is a priority for anyone who has access to an internet-enabled device. It’s particularly critical for parents…
Published: 27th Oct 2020
Updated: 26th Jan 2026
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Updated: 26th Jan 2026
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Article: Signs of a panic attack
If you’re not familiar with the signs of a panic attack, it may seem as though it has come from nowhere, without warning.
Published: 1st Dec 2020
Updated: 18th Jan 2026
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Updated: 18th Jan 2026
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Article: Sunday Anxiety
Anxiety can look and feel different for each child, particularly if they have a pre-existing mental health or neurodevelopmental condition.
Published: 26th Nov 2022
Updated: 18th Jan 2026
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Updated: 18th Jan 2026
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Article: Helping young people manage stress
By providing young people with the tools to manage their stress, we can encourage them to take action themselves before they reach the point of feeling…
Published: 31st Oct 2022
Updated: 17th Jan 2026
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Updated: 17th Jan 2026
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Article: Helping children with depression
By understanding risk factors for depression and supporting children to meet these challenges, we can encourage better mental health outcomes.
Published: 11th Dec 2022
Updated: 17th Jan 2026
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Updated: 17th Jan 2026
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Article: Key signs of depression in children
Depression in children affects around 2.8% of people under the age of 13 and 5.6% of 13-18-year-olds. An estimated 20% of people will have had one depressive…
Published: 23rd Dec 2020
Updated: 16th Jan 2026
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Updated: 16th Jan 2026
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Article: My experience of being neuro-divergent
Neurodiversity can affect people in different ways from childhood right through to adulthood. **Sarah Nabarro** shares her own experience of being Neurodivergent…
Published: 6th Oct 2023
Updated: 17th Nov 2025
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Updated: 17th Nov 2025
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Article: Barriers to learning: why children might not be engaged in school
Explore the many reasons children may struggle to engage at school, from sensory overwhelm and neurodivergent needs to anxiety, bullying and life stresses.…
Published: 5th Feb 2023
Updated: 30th Oct 2025
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Updated: 30th Oct 2025
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Article: 5 easy activities for children's wellbeing
This article highlights family activities that boost wellbeing and support mental health. Enjoy outdoor fun with a bike ride, garden treasure hunt, or…
Published: 29th Jan 2021
Updated: 30th Oct 2025
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Updated: 30th Oct 2025
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Article: Guide to Autism or ASC in children
Autism Spectrum Condition (ASC) is a lifelong developmental difference that influences how a child communicates, interacts, and experiences the world.…
Published: 2nd Jun 2025
Updated: 12th Jun 2025
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Updated: 12th Jun 2025
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Article: What is neurodiversity?
Neurodiversity is a concept that aims to recognise and celebrate neurological differences in the same way as other variations in humans. For example, some…
Published: 12th Nov 2020
Updated: 11th Jun 2025
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Updated: 11th Jun 2025
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Article: Moving towards a smartphone free childhood
This article summarises the Nip in the Bud Podcast on how to move towards a smartphone free childhood and focuses on the pressures felt by children, parents…
Published: 13th May 2025
Updated: 20th May 2025
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Updated: 20th May 2025
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Article: What is autism in children?
Autism spectrum condition (ASC) in children is a neurodevelopmental condition that affects how a child communicates, interacts, and learns. It's characterized…
Published: 29th Apr 2025
Updated: 1st May 2025
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Updated: 1st May 2025
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Article: How grief and loss can affect child mental health
For young children, grief can be especially confusing, and every child reacts differently. It’s important that we, as teachers and professionals, create…
Published: 20th Jul 2020
Updated: 30th Apr 2025
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Updated: 30th Apr 2025
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Article: What is the hidden disabilities sunflower?
The hidden disabilities sunflower is a symbol that you or your child can wear to let people know you have a disability which might not be immediately obvious…
Published: 16th Apr 2025
Updated: 29th Apr 2025
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Updated: 29th Apr 2025
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Article: What is a SENCO?
A Special Educational Needs Coordinator (SENCO) is a qualified teacher within a school who is responsible for overseeing provision for students with special…
Article: Dyslexia in Children
Dyslexia is a difference in how the brain processes language - and it affects a lot more than reading and writing. We help you understand what dyslexia…
Published: 13th Oct 2023
Updated: 23rd Apr 2025
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Updated: 23rd Apr 2025
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Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
Article: Parenting and educating a neuro-divergent child
This article summarizes the Nip in the Bud Podcast on Neurodiversity, the brain, child development, behaviour, setting boundaries, mental skills. Neurodiversity…
Published: 18th Mar 2025
Updated: 22nd Mar 2025
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Updated: 22nd Mar 2025
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