Calming Techniques
Calming techniques for children can include deep breathing exercises, physical activities like dancing or walking, engaging in creative activities, and…
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Home Life
From bedtime battles to big emotions, find practical support for the moments that matter most at home.
School Life
All of our films, articles and podcasts that are aimed at helping teachers and educators
Video: Breathing Techniques for children
These breathing techniques for anxiety in children can be practised with the parents, and are easy to master, quick to perform and powerful in their impact.…
Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
Video: Growing up with Autism
Tylan felt alienated at school, thinking everything they did was wrong. Having a diagnosis of autism helped them but they developed anxiety, felt overwhelmed,…
Stigma and discrimination
Browse our latest content on the damage of stigma and discrimination, or start with our guide for a step-by-step approach.
School Avoidance
Browse our latest content on school avoidance (EBSA), or start with our step-by-step guide.
Online Harm
Browse our latest content on the damage posed by smartphones and social media, or read our guide for a guided approach.
Factsheet: Stigma and discrimination
Mental health-related stigma and discrimination happen when people treat someone unfairly or think less of them because the person has a mental health…
Article: Parenting and educating a neuro-divergent child
This article summarizes the Nip in the Bud Podcast on Neurodiversity, the brain, child development, behaviour, setting boundaries, mental skills. Neurodiversity…