Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
So let’s talk about Mindfulness - coming into the present moment. Letting go of what came before or what might come after is crucial for our mental health.…
Tip # 2: Creativity - Connecting in Nature
Our films are for parents, carers and teachers of young children - we hope you enjoy these tips from our friend…
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
Today’s tip is all about Collaboration, communication, problem-solving, challenge and success - all skills that will be developed as you play this act…
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
It is normal for young children to have worries but if these worries become intense and begin to impact their daily lives, it may be that they have an…
PAPAYA aims to educate and empower parents on the mental health problems associated with smartphones and social media, and to help parents work together…
Teachers can support depressed children through careful observation, sensitive classroom adjustments, encouraging friendships, promoting healthy habits,…
This short film features real-life accounts of Depression experienced by young people. Through their words, we see the importance of early intervention…
Susannah became bulimic while still at primary school. She was a very active child and excelled in sports and dance. In this film, she shares her experience…
This short film features real-life accounts of Anxiety experienced by young people. Through their words, we see the importance of early intervention by…
Smartphones and Addiction
Dopamine is a brain chemical associated with pleasure. It is released when we anticipate a reward—similar to the excitement before…
In this film, we speak with children between the ages of 7 and 13 about their online experiences, what they have seen, and what they wish they hadn’t …
“Stigma” is a powerful film that explores how stigma affects children and the shame and embarrassment parents and caregivers may experience when others…
Professor Dasha Nicholls leads the Child and Adolescent Mental Health research team focusing on feeding and eating disorders. She is National Speciality…
Published: 29th Apr 2026
Updated: 29th Apr 2026
Nip in the Bud
Iris is a Consultant Child and Adolescent Psychiatrist and works with the national and specialist service for complex autism and neurodevelopmental disorders,…
Published: 29th Apr 2026
Updated: 29th Apr 2026
Nip in the Bud
It is characterised by difficulties in the areas of attention, level of activity and impulse control. These difficulties are present before the age of…
David Trickey, Consultant Clinical Psychologist at the Anna Freud Centre, offers advice to teaching staff faced with disclosures from children about traumatic…