Article: Navigating SATS stress free
For many Year 6 pupils, May doesn't just bring the promise of summer — it brings the worry of SATs. While a small amount of positive stress can be a motivator,…
Article: Talking to children about mental-health and neurodiversity
By talking to children about mental health and neurodiversity, we can help them understand and accept themselves for who they are, and give them the tools…
Article: How to talk to your child about mental health
By creating an open, ongoing dialogue, we can encourage children to develop a healthy and informed view of mental health.
Article: Managing children's anxiety about coronavirus
This article was posted at the height of the Covid pandemic but still has useful tips for helping children cope with the anxiety that global health events…
Article: Back to school anxiety – what to look for and how to help
Worried about back-to-school anxiety? Learn the signs to watch for, understand your child’s fears, and discover practical ways to support a smoother return…
Article: Trauma in Children
Trauma affects children in many different ways, and it’s their experience-not the event itself-that determines the impact. This piece explores common signs…
Article: Breathing techniques for anxiety in children
Discover easy breathing techniques that help children reduce anxiety, calm their bodies and regain focus. Learn belly breathing, bubble breathing, finger…
Article: A father’s experience with school bullying
Teacher and educationist, Alis Rocca looks at the impact of school bullying on children and young people and shares insights from our conversations with…
Article: Understanding Bullying
If everyone is educated to spot and understand what bullying is and to feel clear about the different ways to get help that are available, bullying is…
Article: How bullying affects childrens long-term mental health
It's no secret that bullying can affect mental health in children. But did you know that the effect of bullying can lead to long-term conditions such as…
Article: Signs a Child is Being Bullied
Recognising the signs of bullying early is crucial for protecting your child's wellbeing, or a pupil in your classroom.
Article: What is Emotionally Based School Avoidance
The current levels of absences suggest that school is a challenging environment for many children; rather than focusing on attendance for its own sake,…
Article: Signs of a panic attack
If you’re not familiar with the signs of a panic attack, it may seem as though it has come from nowhere, without warning.
Article: Sunday Anxiety
Anxiety can look and feel different for each child, particularly if they have a pre-existing mental health or neurodevelopmental condition.
Article: Helping young people manage stress
By providing young people with the tools to manage their stress, we can encourage them to take action themselves before they reach the point of feeling…
Article: Barriers to learning: why children might not be engaged in school
Explore the many reasons children may struggle to engage at school, from sensory overwhelm and neurodivergent needs to anxiety, bullying and life stresses.…
Article: Moving towards a smartphone free childhood
This article summarises the Nip in the Bud Podcast on how to move towards a smartphone free childhood and focuses on the pressures felt by children, parents…
Article: What is a worry box?
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…