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Trusted resources for children's mental health and neurodiversity

Where to get help

You don't have to navigate this alone. On this page you'll find links to Nip in the Bud's own resources — expert films, factsheets, and lived experience accounts — to help you better understand the condition. Alongside these, we've included links to external organisations who can provide direct support and guidance for families and children who need it.

These links offer valuable starting points for understanding and action. If you're concerned about a child's immediate safety or wellbeing, please contact your GP, local mental health services, or emergency services.

ADHD

ADHD (attention deficit hyperactivity disorder) affects the way children regulate their attention, impulses, and activity levels. It's one of the most common neurodevelopmental conditions in children, and with the right understanding and support, children with ADHD can flourish. If you're concerned about a child, the links below are here to help.

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Anxiety

Anxiety is a natural human response to stress, but for some children it can become overwhelming and interfere with everyday life - from school and friendships to sleep and family relationships. If you're concerned about a child, the links below are here to help.

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Autism

Autism is a lifelong neurodevelopmental condition that affects the way a person experiences and interacts with the world. Autistic children may think and communicate differently, and many have particular strengths alongside areas where they need more support.

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Neurodivergence and Mental Health

Nip in the Bud® was set up to encourage awareness about mental health disorders in children. These relatively common problems which begin in childhood and adolescence can have wide-ranging and long-lasting effects, affecting a child’s relationships, their educational attainment and job opportunities. If left untreated, they could also develop into serious mental and physical health problems and have significant economic and social costs, not just to the individuals and their families, but later in life to the health and criminal justice system too. With early intervention things can be very different.

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Bullying

Bullying's impact extends far beyond childhood, often leading to long-term anxiety, depression, and low self-esteem. This collection provides expert guidance on recognising the signs of bullying, understanding its psychological effects, and finding effective support strategies. Whether you're a parent or a teacher supporting a classroom, help is available.

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Calming Techniques

Calming techniques are practical tools that can help children manage moments of stress, anxiety, or overwhelm. Learning to self-regulate is an important skill for all children, and the right techniques can make a real difference - both at home and in the classroom. If you're looking for guidance, the links below are here to help.

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Challenging Behaviours

Challenging behaviour in children, whether that's aggression, defiance, meltdowns, or withdrawal, is rarely wilful. It is most often a sign that a child is struggling to communicate a need or manage an emotion that has become overwhelming. Understanding what lies beneath the behaviour is key to finding the right support. If you're concerned about a child, the links below are here to help.

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Depression

Depression in children can be easy to overlook — it doesn't always look like sadness, and may show up as irritability, withdrawal, loss of interest in activities they once enjoyed, or unexplained physical complaints. It's more common than many people realise, and early support can make a significant difference.

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Dyslexia

Dyslexia is a common learning difference that primarily affects reading and writing, though it can also impact memory, organisation, and processing speed. It has nothing to do with intelligence, and with the right support, dyslexic children can thrive.

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Grief and Loss

Grief and loss affect children differently at different ages, and there is no single 'right' way to grieve. What children need most is the reassurance that their feelings are normal and that the adults around them are there to help. If you're concerned about a child, the links below are here to help.

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OCD

OCD (obsessive-compulsive disorder) is characterised by intrusive, unwanted thoughts and repetitive behaviours or rituals that a child feels compelled to carry out in order to relieve anxiety. It can be distressing and exhausting for children and families alike, but it is treatable and support is available.

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Online Harm

The internet and social media offer children enormous opportunities, but they also carry real risks — from cyberbullying and exposure to harmful content, to the subtler effects of excessive screen time on mental health and self-esteem. If you're concerned about a child's online life, the links below are here to help.

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Parenting Tips

Being a parent is one of the most rewarding — and most challenging — things a person can do, and when a child is struggling with their mental health it can feel isolating and overwhelming. This collection brings together some of our most useful resources specifically chosen for parents, offering practical advice, expert guidance, and the reassurance that you are not alone.

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School Avoidance

School avoidance is more than reluctance to attend — it is often a sign that a child is experiencing significant anxiety, distress, or difficulty that they are unable to articulate. It can place enormous strain on families, but understanding the underlying causes is the first step towards finding a way forward.

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Stigma and Discrimination

Stigma and discrimination around mental health and neurodiversity can have a profound impact on children's wellbeing — often playing out through bullying, exclusion, or simply feeling different and misunderstood. Challenging stigma starts with understanding, and the right language and awareness can make a real difference. If you're concerned about a child, the links below are here to help.

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Tips for Teachers

Teaching children who are experiencing mental health difficulties or neurodevelopmental conditions requires empathy, awareness, and practical strategies. This collection brings together some of our most useful resources specifically chosen for teachers and school staff, offering guidance that can make a real difference in the classroom.

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