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Toolkit
Techniques and Tips to help children

Toolkit

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Once you understand what a child is experiencing, the next step is knowing how to help. This collection offers practical, evidence-based strategies you can use right away - whether you're responding to immediate distress, building longer-term resilience, or creating supportive environments at home and school.

Calming Techniques
Early Intervention
Home Life
School Life
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Transcript: Life of a SENCO

As a SENCO Rachel sees her role as advocating for vulnerable children. Although often parents are the first to spot some concerning signs, sometimes it’s…
School Life Early Intervention

Transcript: How to build trust with your children

Parents know if there's a problem It's very normal to have highs and lows of emotions throughout our lives, so at what point do you say "This is a real…
Early Intervention Home Life

Transcript: Emotions Wheel to help children

In this video, Alice Rocca - a headteacher, life coach, and education consultant - discusses the importance of understanding children’s emotions and feelings…
Calming Techniques

Transcript: Colour Coding your emotions

In the video of this transcript, headteacher Alis Rocca talks about helping children understand and manage their emotions to support good mental health.…
Calming Techniques

Transcript: Breathing Techniques to help anxious children

Transcript of the film: "Kids Breathing Techniques" Hello. I'm Alis Rocca. I'm a headteacher and life coach and I work with children and families to help…
Anxiety Calming Techniques

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  • Home
  • Challenges
    • School Avoidance
    • Bullying
    • Online Harm
    • Grief and Loss
    • Stigma and discrimination
    • Environment
    • Challenging Behaviours
  • Toolkit
    • Calming Techniques
    • Early Intervention
    • Home Life
    • School Life
    • Lived Experience
    • Ask Dr Bettina
    • Support Hub
  • Neurodivergence
    • ADHD
    • Autism
    • Dyslexia
    • Dyscalculia
    • Dyspraxia
    • Tourette Syndrome
  • Mental Health
    • Depression
    • OCD
    • Trauma
    • Eating Disorders
    • Self Harm
    • Anxiety
    • Conduct Disorder
    • PTSD
    • Body Dysmorphic Disorder
  • About us
    • Meet the Team
    • Authors and Experts
    • Partners
    • Champions
    • News
    • Contact
    • Join our mailing list
    • Donate