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Calming Techniques
  1. Toolkit /
  2. Calming techniques
Helping children not be overcome by their emotions

Calming Techniques

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Calming techniques for children can include deep breathing exercises, physical activities like dancing or walking, engaging in creative activities, and more.

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Transcript: Emotions Wheel to help children

In this video, Alice Rocca - a headteacher, life coach, and education consultant - discusses the importance of understanding children’s emotions and feelings…
Calming Techniques

Transcript: Colour Coding your emotions

In the video of this transcript, headteacher Alis Rocca talks about helping children understand and manage their emotions to support good mental health.…
Calming Techniques

Transcript: Breathing Techniques to help anxious children

Transcript of the film: "Kids Breathing Techniques" Hello. I'm Alis Rocca. I'm a headteacher and life coach and I work with children and families to help…
Anxiety Calming Techniques

Table of Contents

  • How can I help my child manage big emotions?

Help with Calming Techniques

Nip in the Bud Resources

  • Green time not screen time
  • Feelings wheel for teachers
  • Breathing techniques to help children calm down
  • How to help your Child Sleep
  • How Yoga Supports Children's Mental Health

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  • Home
  • Challenges
    • School Avoidance
    • Bullying
    • Online Harm
    • Grief and Loss
    • Stigma and discrimination
    • Environment
    • Challenging Behaviours
  • Toolkit
    • Calming Techniques
    • Early Intervention
    • Home Life
    • School Life
    • Lived Experience
    • Ask Dr Bettina
    • Support Hub
  • Neurodivergence
    • ADHD
    • Autism
    • Dyslexia
    • Dyscalculia
    • Dyspraxia
    • Tourette Syndrome
  • Mental Health
    • Depression
    • OCD
    • Trauma
    • Eating Disorders
    • Self Harm
    • Anxiety
    • Conduct Disorder
    • PTSD
    • Body Dysmorphic Disorder
  • About us
    • Meet the Team
    • Authors and Experts
    • Partners
    • Champions
    • News
    • Contact
    • Join our mailing list
    • Donate