Video: How to help your child sleep

Speaker
Dr Sian Williams

Chartered NHS Psychologist and Presenter

Getting consistent, good quality sleep is vital for children’s development, but rising levels of anxiety means that many children are experiencing disturbances to their sleep. In this film, Dr. Sian Williams shares some helpful strategies which parents and carers can use to help children establish a good sleep routine.

We explore principles of sleep hygiene, what makes a good bedtime routine, and steps we can take during the day to help children get a good night’s sleep. Watch now to find out more about what you can do to help your child feel rested and ready to take on the day