Dr Dasha Nicholls discusses Disordered Eating in Children and how to help them. Around 1.25 million people in the UK suffer from disordered eating. These…
This article summarises the Nip in the Bud Podcast on how to move towards a smartphone free childhood and focuses on the pressures felt by children, parents…
These breathing techniques for anxiety in children can be practised with the parents, and are easy to master, quick to perform and powerful in their impact.…
Worry boxes are containers where children can place their anxious thoughts. They can be comforting because they provide a tangible way to let go of worries,…
Mental health-related stigma and discrimination happen when people treat someone unfairly or think less of them because the person has a mental health…