Video: Feeling unsure about therapy? Here's what you need to know

This film is made for young people who might be unsure of what to expect if thinking of therapy to help address their experiences. It acknowledges that those feelings make complete sense, especially for anyone who has experienced trauma, felt unheard by adults, or had a previous experience of help that didn't help. It then explains, honestly and without pressure, what therapy actually involves and why being in control of the process matters. If there's a young person in your life who could do with hearing this, it's well worth sharing with them directly.

After you’ve been through very frightening experiences, asking for help and getting mental health support can feel scary or overwhelming. Sometimes it might feel like there is no one that could possibly help. This video talks about getting mental health support after trauma, and why, even if it feels hard, it can be helpful.