---
title: 'Anxiety Guide'
url: 'https://nipinthebud.trilbyhost.com/toolkit/support-hub/anxiety/guide'
markdown: 'https://nipinthebud.trilbyhost.com/toolkit/support-hub/anxiety/guide.md'
date: '2026-08-21'
description: 'This guide brings together our best resources on anxiety in children.'
---

# Anxiety Guide

This guide brings together our best resources on anxiety in children.

## What is Anxiety?

Anxiety is a natural human response to stress, but for some children it can become overwhelming and interfere with everyday life.

## Understanding Anxiety through film

These short films help explain what anxiety looks and feels like for children.

 ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/06.anxiety/anxiety-in-children/Anxiety.00_04_44_12.Still013.jpg)### Anxiety in Children

[Anxiety in Children](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxiety-in-children)

 ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/06.anxiety/how-to-recognise-symptoms-of-anxiety-in-children/Anxiety.00_03_52_03.Still010.jpg)### How to recognise symptoms of anxiety in children

[How to recognise symptoms of anxiety in children](https://nipinthebud.trilbyhost.com/mental-health/anxiety/how-to-recognise-symptoms-of-anxiety-in-children)

## Real families, Real stories

Hear directly from families about their experiences with anxiety.

 ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/06.anxiety/anxiety-and-me-real-life-childrens-experience/Anxiety.00_03_47_16.Still009.jpg)### Anxiety and Me - Real Life Children's Experience

[Anxiety and Me - Real Life Children's Experience](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxiety-and-me-real-life-childrens-experience)

## Factsheet on Anxiety

Download our factsheet for a quick overview.

 ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/06.anxiety/about-anxiety-in-children/Anxiety.00_03_42_06.Still008.jpg)### About Anxiety in Children

[About Anxiety in Children](https://nipinthebud.trilbyhost.com/mental-health/anxiety/about-anxiety-in-children)

## Tips for Parents and Carers

Practical tips for parents and carers supporting an anxious child.

### Tips for Parents and Carers

[Tips for Parents and Carers](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxiety-tips-for-parents-and-carers)

## Tips for Teachers

Practical tips for teachers supporting anxious pupils.

### Tips for Teachers

[Tips for Teachers](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxious-pupils-tips-for-teachers)

## Podcasts to listen to

Podcasts to listen to on the go.

## Articles and insights

Further reading and insights.

## Further help and reading

Organisations who can offer further support.

---

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