--- title: 'Support Hub' url: 'https://nipinthebud.trilbyhost.com/toolkit/support-hub' markdown: 'https://nipinthebud.trilbyhost.com/toolkit/support-hub.md' date: '2026-10-03' --- ![Support Hub](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/support-hub/boy-on-swing02.jpg) Trusted resources for children's mental health and neurodiversity # Support Hub You don't have to navigate this alone. On this page you'll find links to Nip in the Bud's own resources — expert films, factsheets, and lived experience accounts — to help you better understand the condition. Alongside these, we've included links to external organisations who can provide direct support and guidance for families and children who need it. - [ ADHD ](#adhd) - [ Anxiety ](#anxiety) - [ Autism ](#autism) - [ Neurodivergence and Mental Health ](#neurodivergence-and-mental-health) - [ Bullying ](#bullying) - [ Calming Techniques ](#calming-techniques) - [ Challenges ](#challenges) - [ Challenging Behaviours ](#challenging-behaviours) - [ Conduct Disorder ](#conduct-disorder) - [ Depression ](#depression) - [ Dyslexia ](#dyslexia) - [ Early Intervention ](#early-intervention) - [ Eating Disorders ](#eating-disorders) - [ Environment ](#environment) - [ Grief and Loss ](#grief-and-loss) - [ Home Life and Parenting ](#home-life-and-parenting) - [ Lived Experience ](#lived-experience) - [ OCD ](#ocd) - [ Online Harm ](#online-harm) - [ Parenting Tips ](#parenting-tips) - [ PTSD ](#ptsd) - [ School Avoidance ](#school-avoidance) - [ School Life ](#school-life) - [ Self Harm ](#self-harm) ## ADHD ADHD (attention deficit hyperactivity disorder) affects the way children regulate their attention, impulses, and activity levels. It's one of the most common neurodevelopmental conditions in children, and with the right understanding and support, children with ADHD can flourish. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ Understanding ADHD in children ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd/understanding-adhd) - [ Supporting Children with ADHD ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd/supporting-children-with-adhd) - [ ADHD Tips for Parents ](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/adhd-tips-for-parents-and-carers) - [ What is Neurodiversity ](https://nipinthebud.trilbyhost.com/neurodivergence/what-is-neurodiversity) - [ How to Support Children with ADHD ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd/adhd-and-add-a-conversation-with-education-professional-lisa-tills) #### External Support Services - [ Centre for ADHD and Autism ](https://www.adhdandautism.org) - [ ADHD Foundation ](https://www.adhdfoundation.org.uk) - [ Young Minds ](https://www.youngminds.org.uk) - [ ADD-Vance ](https://www.add-vance.org/) - [ UKADHD ](https://www.ukadhd.com/support-groups.htm) [↑ Back to top](#) ## Anxiety Anxiety is a natural human response to stress, but for some children it can become overwhelming and interfere with everyday life - from school and friendships to sleep and family relationships. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ What is Anxiety in children? ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxiety-in-children) - [ What is Sunday Anxiety ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/signs-of-a-panic-attack) - [ Recognising Anxiety in Children ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/how-to-recognise-symptoms-of-anxiety-in-children) - [ Helping Young People manage stress ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/helping-young-people-manage-stress) - [ About Anxiety in Children ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/about-anxiety-in-children) #### External Support Services - [ Anxiety UK ](https://www.anxietyuk.org.uk) - [ No Panic ](https://www.nopanic.org.uk) - [ Yound Minds Anxiety Guide ](https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/anxiety/) - [ Top Uk Triumph over Phobia ](https://www.topuk.org/) [↑ Back to top](#) ## Autism Autism is a lifelong neurodevelopmental condition that affects the way a person experiences and interacts with the world. Autistic children may think and communicate differently, and many have particular strengths alongside areas where they need more support. #### Nip in the BudResources - [ Recognising Autism in Children ](https://nipinthebud.trilbyhost.com/neurodivergence/autism/video-on-recognising-autism-in-children) - [ How to Recognise Autism in Children Factsheet ](https://nipinthebud.trilbyhost.com/neurodivergence/autism/how-to-recognise-autism-in-children) - [ Comorbidity in Autistic Children ](https://nipinthebud.trilbyhost.com/neurodivergence/autism/comorbidity-in-autistic-children) - [ Autism Tips for Teachers ](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/autism-spectrum-tips-for-teachers) #### External Support Services - [ Ambitious about Autism ](https://www.ambitiousaboutautism.org.uk) - [ Centre for ADHD and Autism ](https://www.adhdandautism.org) - [ National Autistic Society ](https://www.autism.org.uk) - [ Young Minds ](https://www.youngminds.org.uk) [↑ Back to top](#) ## Neurodivergence and Mental Health Nip in the Bud® was set up to encourage awareness about mental health disorders in children. These relatively common problems which begin in childhood and adolescence can have wide-ranging and long-lasting effects, affecting a child’s relationships, their educational attainment and job opportunities. If left untreated, they could also develop into serious mental and physical health problems and have significant economic and social costs, not just to the individuals and their families, but later in life to the health and criminal justice system too. With early intervention things can be very different. #### Nip in the BudResources - [ Autism in Children ](https://nipinthebud.trilbyhost.com/neurodivergence/autism) - [ ADHD ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd) - [ Dyslexia ](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia) - [ Dyscalculia ](https://nipinthebud.trilbyhost.com/neurodivergence/dyscalculia) - [ Dyspraxia ](https://nipinthebud.trilbyhost.com/neurodivergence/dyspraxia) [↑ Back to top](#) ## Bullying Bullying's impact extends far beyond childhood, often leading to long-term anxiety, depression, and low self-esteem. This collection provides expert guidance on recognising the signs of bullying, understanding its psychological effects, and finding effective support strategies. Whether you're a parent or a teacher supporting a classroom, help is available. #### Nip in the BudResources - [ Children and Bullying Tips for Parents ](https://nipinthebud.trilbyhost.com/challenges/bullying/bullying-tips-for-parents-and-carers) - [ Signs a child is being bullied ](https://nipinthebud.trilbyhost.com/challenges/bullying/signs-a-child-is-being-bullied) - [ How to support a child who is being bullied ](https://nipinthebud.trilbyhost.com/challenges/bullying/how-to-support-a-child-who-is-being-bullied-tips-for-parents) - [ How words can hurt ](https://nipinthebud.trilbyhost.com/challenges/bullying/verbal-abuse-why-words-can-hurt) - [ Effects of bullying on mental health ](https://nipinthebud.trilbyhost.com/challenges/bullying/how-bullying-affects-childrens-mental-health) #### External Support Services - [ NSPCC ](https://www.nspcc.org.uk/) - [ Kidscape ](https://www.kidscape.org.uk/) - [ Anti-bullying Alliance ](https://anti-bullyingalliance.org.uk/) - [ Young Minds ](https://www.youngminds.org.uk) - [ Place2Be ](https://www.place2be.org.uk/) - [ The Mix ](https://www.themix.org.uk/) - [ Childline ](https://www.childline.org.uk/) - [ Coram kidscape ](https://coramkidscape.org.uk/) [↑ Back to top](#) ## Calming Techniques Calming techniques are practical tools that can help children manage moments of stress, anxiety, or overwhelm. Learning to self-regulate is an important skill for all children, and the right techniques can make a real difference - both at home and in the classroom. If you're looking for guidance, the links below are here to help. #### Nip in the BudResources - [ Green time not screen time ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/green-time-not-screen-time) - [ Feelings wheel for teachers ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/feelings-wheel-for-teachers) - [ Breathing techniques to help children calm down ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/breathing-techniques-for-children) - [ How to help your Child Sleep ](https://nipinthebud.trilbyhost.com/toolkit/home-life/how-to-help-your-child-sleep) - [ How Yoga Supports Children's Mental Health ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/how-yoga-supports-childrens-mental-health-and-wellbeing) [↑ Back to top](#) ## Challenges When children struggle, the causes aren't always obvious. Difficult behaviours often signal that something in their world feels overwhelming - whether at home, at school, or online. This collection helps you understand the different pressures children face #### Nip in the BudResources - [ Guide to School Avoidance ](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/school-avoidance-guide) - [ Guide to Bullying ](https://nipinthebud.trilbyhost.com/challenges/bullying/bullying-guide) - [ Guide to Online Harm ](https://nipinthebud.trilbyhost.com/challenges/online-harm/online-harm-guide) - [ Guide to Grief and Loss ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/guide-to-grief-and-loss) - [ Guide to Stigma ](https://nipinthebud.trilbyhost.com/challenges/stigma-and-discrimination/guide-to-stigma) - [ Environment ](https://nipinthebud.trilbyhost.com/challenges/environment) [↑ Back to top](#) ## Challenging Behaviours Challenging behaviour in children, whether that's aggression, defiance, meltdowns, or withdrawal, is rarely wilful. It is most often a sign that a child is struggling to communicate a need or manage an emotion that has become overwhelming. Understanding what lies beneath the behaviour is key to finding the right support. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ What is Conduct Disorder? ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/what-are-conduct-disorders) - [ Tips for Teachers dealing with Challenging Behaviours ](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/conduct-disorders-tips-for-teachers) - [ Factsheet on Conduct Disorder ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/conduct-disorders-in-children) - [ Autism, Masking and Pathological Demand Avoidance ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/fine-at-school-falling-apart-at-home-autism-masking-and-pda) #### External Support Services - [ Coram Family Lives ](https://www.coramfamilylives.org.uk/) - [ Challenging Behaviour ](https://www.challengingbehaviour.org.uk/) - [ Clinical Partners ](https://www.clinical-partners.co.uk/help-for-children/) [↑ Back to top](#) ## Conduct Disorder Conduct disorder is a mental health condition in children and adolescents that involves a persistent and repetitive pattern of aggressive, destructive, and antisocial behaviour that violates the basic rights of others or major societal rules. It is most often a sign that a child is struggling to communicate a need or manage an emotion that has become overwhelming. Understanding what lies beneath the behaviour is key to finding the right support. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ What is Conduct Disorder? ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/what-are-conduct-disorders) - [ Tips for Teachers dealing with Challenging Behaviours ](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/conduct-disorders-tips-for-teachers) - [ Factsheet on Conduct Disorder ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/conduct-disorders-in-children) - [ Autism, Masking and Pathological Demand Avoidance ](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder/fine-at-school-falling-apart-at-home-autism-masking-and-pda) #### External Support Services - [ Coram Family Lives ](https://www.coramfamilylives.org.uk/) - [ Challenging Behaviour ](https://www.challengingbehaviour.org.uk/) - [ Clinical Partners ](https://www.clinical-partners.co.uk/help-for-children/) [↑ Back to top](#) ## Depression Depression in children can be easy to overlook — it doesn't always look like sadness, and may show up as irritability, withdrawal, loss of interest in activities they once enjoyed, or unexplained physical complaints. It's more common than many people realise, and early support can make a significant difference. #### Nip in the BudResources - [ What is Depression in Children ](https://nipinthebud.trilbyhost.com/mental-health/depression/what-is-depression-in-children) - [ Helping Children With Depression ](https://nipinthebud.trilbyhost.com/mental-health/depression/helping-children-with-depression) - [ Depression and Me ](https://nipinthebud.trilbyhost.com/mental-health/depression/depression-and-me) - [ Can Young Children Experience Depression? ](https://nipinthebud.trilbyhost.com/mental-health/depression/can-children-be-depressed) - [ Depressive Symptoms Tips for Teachers ](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/depressive-symptoms-tips-for-teachers) #### External Support Services - [ Young Minds Depression and Low Mood Guide ](https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/depression-and-low-mood/) - [ PAPYRUS ](https://www.papyrus-uk.org/) - [ Young Minds Parent Helpline ](https://www.youngminds.org.uk/parent/parents-helpline/) - [ Charlie Waller Organisation ](https://charliewaller.org/) [↑ Back to top](#) ## Dyslexia Dyslexia is a common learning difference that primarily affects reading and writing, though it can also impact memory, organisation, and processing speed. It has nothing to do with intelligence, and with the right support, dyslexic children can thrive. #### Nip in the BudResources - [ Understanding dyslexia in Children ](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia/understanding-dyslexic-children) - [ How to support children with dyslexia ](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia/what-do-i-need-to-know-about-dyslexia-to-support-children) - [ Dyslexia in children ](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia/dyslexia-in-children) - [ Understanding Dyslexia with Marcia Brissett Bailey ](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia/understanding-dyslexia-with-marcia-brissett-bailey) #### External Support Services - [ British Dyslexia Association ](https://www.bdadyslexia.org.uk/) - [ Made by Dyskexia ](https://www.madebydyslexia.org/) - [ Helen Arkell Dyslexia Charity ](https://helenarkell.org.uk/) - [ Made By Dyslexia ](https://www.madebydyslexia.org/) [↑ Back to top](#) ## Early Intervention Early intervention means recognising and responding to potential mental health difficulties in children before they become entrenched. The links below bring together resources to help parents and schools work together, alongside external organisations who can offer guidance and professional support when it's needed. #### Nip in the BudResources - [ Does my child need help? ](https://nipinthebud.trilbyhost.com/toolkit/early-intervention/early-intervention-series/early-intervention-1-does-my-child-need-help) - [ How can the school help? ](https://nipinthebud.trilbyhost.com/toolkit/early-intervention/early-intervention-series/early-intervention-2-how-can-the-school-help) - [ How can the GP help? ](https://nipinthebud.trilbyhost.com/toolkit/early-intervention/early-intervention-series/early-intervention-3-how-can-the-gp-help) - [ How to apply for an EHCP ](https://nipinthebud.trilbyhost.com/toolkit/early-intervention/early-intervention-series/early-intervention-4-how-to-apply-for-an-ehcp) [↑ Back to top](#) ## Eating Disorders Eating disorders are serious mental health conditions where a young person’s relationship with food, weight or body shape becomes unhealthy, often as a way of coping with difficult feelings or situations. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ What is ARFID? ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/what-is-arfid) - [ Boys get Anorexia too ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/boys-get-anorexia-too) - [ Understanding Eating Disorders in Children ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/understanding-eating-disorders) - [ How to Support a Child with Disordered Eating ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/how-to-support-a-child-with-disordered-eating) - [ Disordered Eating in Children: Signs, Types and Support ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/disordered-eating-in-children-signs-types-and-support) #### External Support Services - [ First Steps ED ](https://firststepsed.co.uk/) - [ Beat Eating Disorders ](https://www.beateatingdisorders.org.uk/) - [ Eating Disorders Support ](https://www.eatingdisorderssupport.co.uk/) - [ Family Lives ED Support ](https://www.familylives.org.uk/advice/teenagers/health-wellbeing/eating-disorders-help) - [ National Eating Disorders Association ](https://www.nationaleatingdisorders.org/) [↑ Back to top](#) ## Environment The environments children grow up in - at home, school and in the community - play a powerful role in their mental health, shaping their wellbeing, development and ability to cope with challenges #### Nip in the BudResources - [ How community builds resilience ](https://nipinthebud.trilbyhost.com/challenges/environment/how-community-builds-resilience-and-purpose-in-mental-health) - [ Supporting young refugees ](https://nipinthebud.trilbyhost.com/challenges/environment/trauma-informed-practice-and-supporting-young-refugees) - [ Transforming Education with Rachel Mcfarlane ](https://nipinthebud.trilbyhost.com/toolkit/school-life/transforming-education-with-rachel-macfarlane) - [ Bullying Tips for Parents and Carers ](https://nipinthebud.trilbyhost.com/challenges/bullying/bullying-tips-for-parents-and-carers) [↑ Back to top](#) ## Grief and Loss Grief and loss affect children differently at different ages, and there is no single 'right' way to grieve. What children need most is the reassurance that their feelings are normal and that the adults around them are there to help. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ Supporting your child through Grief ](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/supporting-your-child-through-grief) - [ Grief and Mental Health ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/how-grief-and-loss-can-affect-child-mental-health) - [ Supporting a pupil through grief ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/supporting-your-pupils-through-grief) - [ Grief through Children's Voices ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/grief-through-childrens-voices) - [ How to tell your Child about Breast Cancer: Strategies for Parents ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/breast-cancer-awareness-talking-to-children-about-cancer) #### External Support Services - [ Grief Encounter ](https://www.griefencounter.org.uk/) - [ Child Bereavement UK ](https://www.childbereavementuk.org/) - [ Winston's Wish ](https://winstonswish.org/) [↑ Back to top](#) ## Home Life and Parenting Support and guidance for parents and carers on everyday family life, helping you understand your child’s needs, respond to challenges, and build a positive, supportive home environment. #### Nip in the BudResources - [ How to talk to your child about mental health ](https://nipinthebud.trilbyhost.com/mental-health/how-to-talk-to-your-child-about-mental-health) - [ Supporting siblings with an autistic child ](https://nipinthebud.trilbyhost.com/neurodivergence/autism/supporting-siblings-in-families-with-an-autistic-child) - [ Building trust with your children ](https://nipinthebud.trilbyhost.com/toolkit/early-intervention/building-trust-with-your-children) - [ School Anxiety Practical Strategies for Parents ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/school-anxiety-practical-strategies-for-parents) - [ Keeping your Child Safe on Smartphones and Social Media ](https://nipinthebud.trilbyhost.com/challenges/online-harm/keeping-your-child-safe-on-smartphones-and-social-media) [↑ Back to top](#) ## Lived Experience Real-life voices from families, teachers, parents and young people, sharing their experiences of children’s mental health. These stories offer insight, reassurance and practical advice drawn from lived expertise. #### Nip in the BudResources - [ Living with ADHD ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd/living-with-adhd) - [ Raising an autistic child ](https://nipinthebud.trilbyhost.com/neurodivergence/autism/raising-an-autistic-child) - [ Parenting a child with OCD ](https://nipinthebud.trilbyhost.com/mental-health/ocd/parenting-a-child-with-ocd-kitty) - [ Emily's Journey from Self Harm to Recovery ](https://nipinthebud.trilbyhost.com/mental-health/self-harm/emilys-journey-from-self-harm-to-recovery) - [ Bulimia Susanna's Story ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/bulimia-susannas-story) [↑ Back to top](#) ## OCD OCD (obsessive-compulsive disorder) is characterised by intrusive, unwanted thoughts and repetitive behaviours or rituals that a child feels compelled to carry out in order to relieve anxiety. It can be distressing and exhausting for children and families alike, but it is treatable and support is available. #### Nip in the BudResources - [ OCD Tips for Teachers ](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/tips-for-teachers-on-ocd-in-children) - [ OCD in children ](https://nipinthebud.trilbyhost.com/mental-health/ocd/video-or-ocd-in-children) - [ Treating OCD and BDD in Children and Young People ](https://nipinthebud.trilbyhost.com/mental-health/ocd/treating-ocd-and-bdd-in-children-and-young-people) - [ Guide to Understanding OCD in Children ](https://nipinthebud.trilbyhost.com/mental-health/ocd/guide-to-understanding-ocd-in-children) - [ OCD and Me ](https://nipinthebud.trilbyhost.com/mental-health/ocd/ocd-and-me-real-life-child-memories) #### External Support Services - [ OCD Action ](https://ocdaction.org.uk/) - [ Overcoming OCD by David Veale and Rob Willson (Book) ](https://www.veale.co.uk/my-books/#OvercomingOCD) - [ Managing OCD with CBT by Katie d'Ath and Rob Willson ](https://robwillson.com/publications/#MngingOCD) - [ OCD UK ](https://www.ocduk.org//) [↑ Back to top](#) ## Online Harm The internet and social media offer children enormous opportunities, but they also carry real risks — from cyberbullying and exposure to harmful content, to the subtler effects of excessive screen time on mental health and self-esteem. If you're concerned about a child's online life, the links below are here to help. #### Nip in the BudResources - [ A smartphone free childhood ](https://nipinthebud.trilbyhost.com/challenges/online-harm/a-stolen-childhood-smartphone-free-childhood) - [ Moving towards a smartphone free childhood ](https://nipinthebud.trilbyhost.com/challenges/online-harm/how-to-move-towards-a-smartphone-free-childhood) - [ Smartphones and Social Media ](https://nipinthebud.trilbyhost.com/challenges/online-harm/smartphones-and-social-media) - [ Staying Safe Online ](https://nipinthebud.trilbyhost.com/challenges/online-harm/staying-safe-online-a-guide-for-parents) #### External Support Services - [ Smartphone Free Childhood ](https://www.smartphonefreechildhood.org/) - [ Papaya Talks ](https://www.papayatalks.com/) - [ UK Safer Internet Centre ](https://saferinternet.org.uk/) [↑ Back to top](#) ## Parenting Tips Being a parent is one of the most rewarding — and most challenging — things a person can do, and when a child is struggling with their mental health it can feel isolating and overwhelming. This collection brings together some of our most useful resources specifically chosen for parents, offering practical advice, expert guidance, and the reassurance that you are not alone. #### Nip in the BudResources - [ ADHD Tips for Parents ](https://nipinthebud.trilbyhost.com/neurodivergence/adhd/adhd-tips-for-parents-and-carers) - [ Anxiety Tips for Parents ](https://nipinthebud.trilbyhost.com/mental-health/anxiety/anxiety-tips-for-parents-and-carers) - [ Supporting your Child through Grief ](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/supporting-your-child-through-grief) - [ How to support a child with disordered eating ](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/how-to-support-a-child-with-disordered-eating) [↑ Back to top](#) ## PTSD PTSD in children can follow any experience that felt overwhelming or unsafe - from accidents and bereavements to abuse or family trauma. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ Understanding PTSD in children ](https://nipinthebud.trilbyhost.com/mental-health/ptsd/ptsd-in-children) - [ Tips for Teachers to help pupils with PTSD ](https://nipinthebud.trilbyhost.com/mental-health/ptsd/ptsd-in-children-tips-for-teachers) - [ What is Trauma focused CBT ](https://nipinthebud.trilbyhost.com/mental-health/trauma/what-is-trauma-focused-cbt) - [ How to recognise symptoms of PTSD ](https://nipinthebud.trilbyhost.com/mental-health/ptsd/how-to-recognise-symptoms-of-ptsd) - [ PTSD in Children ](https://nipinthebud.trilbyhost.com/mental-health/ptsd/ptsd-in-children) #### External Support Services - [ Child Trauma Recovery ](https://childtraumarecovery.com/) - [ YoungMinds help with PTSD ](https://youngminds.org.uk/find-help/conditions/ptsd/) - [ PTSD UK ](https://www.ptsduk.org/) [↑ Back to top](#) ## School Avoidance School avoidance is more than reluctance to attend — it is often a sign that a child is experiencing significant anxiety, distress, or difficulty that they are unable to articulate. It can place enormous strain on families, but understanding the underlying causes is the first step towards finding a way forward. #### Nip in the BudResources - [ EBSA Tips for Parents ](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/school-phobia-or-ebsa-tips-for-parents) - [ Tips for Teachers on school anxiety ](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/responding-to-school-anxiety-for-teachers) - [ What is School Avoidance ](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/what-is-emotionally-based-school-avoidance) - [ What to do about School Phobia ](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/school-phobia-and-what-to-do) #### External Support Services - [ Family Action EBSA tips ](https://family-action.org.uk/self-help/emotionally-based-school-avoidance-ebsa/) - [ Place2Be ](https://www.place2be.org.uk/) - [ Young Minds page on School anxiety and School Refusal ](https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/school-anxiety-and-refusal/) - [ Not Fine in School ](https://notfineinschool.co.uk/) [↑ Back to top](#) ## School Life Support for children’s mental health in the school environment, with practical tips for parents, carers and teachers to help children feel safe, supported and able to learn. #### Nip in the BudResources - [ Classroom Tips for neurodivergence and mental health ](https://nipinthebud.trilbyhost.com/toolkit/school-life/practical-classroom-tips-for-neurodivergence-and-mental-health) - [ Building great schools ](https://nipinthebud.trilbyhost.com/toolkit/school-life/building-great-schools) - [ Transforming Education ](https://nipinthebud.trilbyhost.com/toolkit/school-life/transforming-education-with-rachel-macfarlane) - [ The silent cost of exclusion ](https://nipinthebud.trilbyhost.com/neurodivergence/the-silent-cost-of-exclusion) #### External Support Services - [ Emotion Coaching ](https://www.emotioncoachinguk.com/) - [ Families feeling safe ](https://www.familiesfeelingsafe.co.uk/) [↑ Back to top](#) ## Self Harm Self-harm is when a child or young person intentionally hurts or injures themselves, often as a way of coping with overwhelming emotions or distress. If you're concerned about a child, the links below are here to help. #### Nip in the BudResources - [ Understanding Self Harm ](https://nipinthebud.trilbyhost.com/mental-health/self-harm/understanding-self-harm) - [ Self-Harm: Facts, Signs and Support ](https://nipinthebud.trilbyhost.com/mental-health/self-harm/self-harm-facts-signs-and-support) - [ How loneliness can deepen self-harm struggles ](https://nipinthebud.trilbyhost.com/mental-health/self-harm/how-loneliness-and-secrecy-deepen-self-harm-struggles-in-young-people) - [ Emily's Journey from self-harm to recovery ](https://nipinthebud.trilbyhost.com/mental-health/self-harm/emilys-journey-from-self-harm-to-recovery) #### External Support Services - [ How to support a young person who is self-harming - Place2Be ](https://www.place2be.org.uk/news-and-blogs/2021/july/how-to-support-a-child-or-young-person-who-is-self-harming/) - [ Young Minds Self Harm Guide ](https://emea01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youngminds.org.uk%2Fparent%2Fa-z-guide%2Fself-harm&data=04%7C01%7C%7C03bbe099269442673ed908d96d25a8d3%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637660830778405676%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C1000&sdata=KTVuveJA65m0WH6WxNPjt4NuhmzL0W4aI1f0P96Lalg%3D&reserved=0) - [ NSPCC ](https://www.nspcc.org.uk/advice-for-families/) - [ Coram Family Lives ](https://www.coramfamilylives.org.uk/advice/teenagers/health-wellbeing/self-harm/) - [ SORTS - Supportive Response to Self Harm in Schools ](https://sorts4schools.org.uk/self-harm-in-schools/) [↑ Back to top](#) - [Home](https://nipinthebud.trilbyhost.com/) - [Challenges](https://nipinthebud.trilbyhost.com/challenges) - [School Avoidance](https://nipinthebud.trilbyhost.com/challenges/school-avoidance) - [Bullying](https://nipinthebud.trilbyhost.com/challenges/bullying) - [Online Harm](https://nipinthebud.trilbyhost.com/challenges/online-harm) - [Grief and Loss](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss) - [Stigma and discrimination](https://nipinthebud.trilbyhost.com/challenges/stigma-and-discrimination) - [Environment](https://nipinthebud.trilbyhost.com/challenges/environment) - [Challenging Behaviours](https://nipinthebud.trilbyhost.com/challenges/challenging-behaviours) - [Toolkit](https://nipinthebud.trilbyhost.com/toolkit) - 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