--- title: 'A week of mindfulness tips' url: 'https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips' markdown: 'https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips.md' date: '2026-07-04' --- # A week of mindfulness tips ### Filter by type: - [ Video ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips?type=Video) - [ All ](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-7-art-is-all-around-us-connecting-in-nature/screen-free-time.jpg) ### Video: Tip 7: Art is all around us – Connecting in Nature [Video: Tip 7: Art is all around us – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-7-art-is-all-around-us-connecting-in-nature) Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-6-caring-and-nurture-connecting-in-nature/screen-free-time.jpg) ### Video: Tip #6: Caring and Nurture – Connecting in Nature [Video: Tip #6: Caring and Nurture – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-6-caring-and-nurture-connecting-in-nature) Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-5-nurturing-curiosity-connecting-in-nature/screen-free-time.jpg) ### Video: Tip #5: Nurturing Curiosity – Connecting in Nature [Video: Tip #5: Nurturing Curiosity – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-5-nurturing-curiosity-connecting-in-nature) Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-4-yoga-and-meditation-connecting-in-nature/screen-free-time.jpg) ### Video: Tip #4 Yoga and Meditation – Connecting in Nature [Video: Tip #4 Yoga and Meditation – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-4-yoga-and-meditation-connecting-in-nature) Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-3-collaboration-and-communication-connecting-in-nature/screen-free-time.jpg) ### Video: Tip #3 Collaboration and Communication – Connecting in Nature [Video: Tip #3 Collaboration and Communication – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-3-collaboration-and-communication-connecting-in-nature) Today’s tip is all about Collaboration, communication, problem-solving, challenge and success - all skills that will be developed as you play this act… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-2-creativity-connecting-in-nature/screen-free-time.jpg) ### Video: Tip 2 Creativity – Connecting in Nature [Video: Tip 2 Creativity – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-2-creativity-connecting-in-nature) Tip # 2: Creativity - Connecting in Nature Our films are for parents, carers and teachers of young children - we hope you enjoy these tips from our friend… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/01.calming-techniques/a-week-of-mindfulness-tips/tip-1-connecting-in-nature/screen-free-time.jpg) ### Video: Tip #1: Connecting in Nature [Video: Tip #1: Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-1-connecting-in-nature) So let’s talk about Mindfulness - coming into the present moment. Letting go of what came before or what might come after is crucial for our mental health.… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) --- ## Navigation - Parent: [Calming Techniques](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques.md) - Previous: [How Yoga Supports Children’s Mental Health and Wellbeing](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/how-yoga-supports-childrens-mental-health-and-wellbeing.md) - Next: [The power of kindness](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/the-power-of-kindness.md) - Children: - [Tip #1: Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-1-connecting-in-nature.md) - [Tip 2 Creativity – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-2-creativity-connecting-in-nature.md) - [Tip #3 Collaboration and Communication – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-3-collaboration-and-communication-connecting-in-nature.md) - [Tip #4 Yoga and Meditation – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-4-yoga-and-meditation-connecting-in-nature.md) - [Tip #5: Nurturing Curiosity – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-5-nurturing-curiosity-connecting-in-nature.md) - [Tip #6: Caring and Nurture – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-6-caring-and-nurture-connecting-in-nature.md) - [Tip 7: Art is all around us – Connecting in Nature](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques/a-week-of-mindfulness-tips/tip-7-art-is-all-around-us-connecting-in-nature.md)