---
title: '5 Family Wellness tips that actually work'
url: 'https://nipinthebud.trilbyhost.com/toolkit/ask-dr-bettina/5-family-wellness-tips-that-actually-work'
markdown: 'https://nipinthebud.trilbyhost.com/toolkit/ask-dr-bettina/5-family-wellness-tips-that-actually-work.md'
date: '2026-10-15'
description: 'Global Wellness Day is a great time to reflect on how we can support our own well-being and that of our kids. This video encourages families of all shapes and sizes to make simple, positive choices together, whether it’s taking a walk, dancing in the kitchen, or simply taking a moment to breathe.'
taxonomy:
  category:
    - Toolkit
  tag:
    - 'Home Life'
    - 'Calming Techniques'
  type:
    - Video
  contributor:
    - 'Dr Bettina Hohnen'
---

# Dr Bettina Hohnen's 5 Family Wellness Tips That Actually Work

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 ![Dr Bettina Hohnen](https://nipinthebud.trilbyhost.com/user/pages/06.about-us/02.authors-and-experts/dr-bettina-hohnen/dr-bettina-hohnen.webp) Speaker
 [Dr Bettina Hohnen](https://nipinthebud.trilbyhost.com/about-us/authors-and-experts/dr-bettina-hohnen)speaker

  Duration: 0h 1m 43s  Published: July 2025

Global Wellness Day is a great time to reflect on how we can support our own well-being and that of our kids. This video encourages families of all shapes and sizes to make simple, positive choices together, whether it’s taking a walk, dancing in the kitchen, or simply taking a moment to breathe.

---

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---

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