---
title: 'Coping with scary and distressing memories'
url: 'https://nipinthebud.trilbyhost.com/mental-health/trauma/coping-with-scary-and-distressing-memories'
markdown: 'https://nipinthebud.trilbyhost.com/mental-health/trauma/coping-with-scary-and-distressing-memories.md'
date: '2026-03-08'
description: 'Nip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD.'
taxonomy:
  category:
    - 'Mental Health'
  tag:
    - Trauma
  type:
    - Video
  partner:
    - 'Uk Trauma Council'
---

# Coping with scary and distressing memories

 [ Trauma ](https://nipinthebud.trilbyhost.com/results/tag:Trauma) 

 [ ![UK Trauma Council](https://nipinthebud.trilbyhost.com/user/pages/06.about-us/03.partners/uk-trauma-council/logo_uktraumacouncil.svg) ](https://nipinthebud.trilbyhost.com/about-us/partners/uk-trauma-council "Content by UK Trauma Council") 

  Duration: 0h 3m 14s  Published: December 2022

Nip in the Bud has been given permission by the UK Trauma Council to share this series of four short animations which they have produced on the topic of Trauma and PTSD.

---

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---

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- Parent: [Trauma](https://nipinthebud.trilbyhost.com/mental-health/trauma.md)
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