--- title: 'Dr Sian Williams' url: 'https://nipinthebud.trilbyhost.com/about-us/authors-and-experts/dr-sian-williams' markdown: 'https://nipinthebud.trilbyhost.com/about-us/authors-and-experts/dr-sian-williams.md' date: '2026-09-16' description: 'Dr Sian Williams is a Chartered Counselling Psychologist who works in the NHS, supporting people to manage anxiety, stress and trauma. Alongside her clinical work, she is widely known as a broadcaster and presenter, with a long career across UK television and radio, and currently hosts programmes on BBC Radio. She also delivers resilience and trauma-informed workshops to organisations and works with individuals in high-pressure roles, helping them manage their mental health in challenging circumstances. Dr Williams is the author of Rise: Surviving and Thriving after Trauma, which brings together personal experience and psychological insight, and she continues to write and speak on mental health and wellbeing. She works closely with Nip in the Bud, contributing to the charity’s Tips for Parents and Tips for Teachers series, helping to support the adults around children in understanding and responding to mental health and neurodevelopmental needs.' taxonomy: tag: - Anxiety - Trauma - PTSD --- ![Dr Sian Williams](https://nipinthebud.trilbyhost.com/user/pages/06.about-us/02.authors-and-experts/dr-sian-williams/breathing.jpg) Chartered Counselling Psychologist, Broadcaster and Author # Dr Sian Williams Specialising in trauma, anxiety and resilience, and supporting people to manage their mental health in challenging situations. ![Dr Sian Williams](https://nipinthebud.trilbyhost.com/user/pages/06.about-us/02.authors-and-experts/dr-sian-williams/dr-sian-williams.jpg)## Dr Sian Williams ### Psychologist Dr Sian Williams is a Chartered Counselling Psychologist who works in the NHS, supporting people to manage anxiety, stress and trauma. Alongside her clinical work, she is widely known as a broadcaster and presenter, with a long career across UK television and radio, and currently hosts programmes on BBC Radio. She also delivers resilience and trauma-informed workshops to organisations and works with individuals in high-pressure roles, helping them manage their mental health in challenging circumstances. Dr Williams is the author of Rise: Surviving and Thriving after Trauma, which brings together personal experience and psychological insight, and she continues to write and speak on mental health and wellbeing. She works closely with Nip in the Bud, contributing to the charity’s Tips for Parents and Tips for Teachers series, helping to support the adults around children in understanding and responding to mental health and neurodevelopmental needs. ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/what-to-do-when-your-child-has-ptsd-tips-for-parents/children-and-ptsd.jpg) ### Video: What to do when your child has PTSD: Tips for Parents [Video: What to do when your child has PTSD: Tips for Parents](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/what-to-do-when-your-child-has-ptsd-tips-for-parents) A traumatic event can be difficult for a child to understand and process, and it can be challenging for parents and carers trying to support them. Children… [ PTSD ](https://nipinthebud.trilbyhost.com/results/tag:PTSD) [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/managing-challenging-behaviour-at-home/woman-and-child-looking-at-sea.webp) ### Video: ODD How to manage challenging behaviour at home: Tips for Parents [Video: ODD How to manage challenging behaviour at home: Tips for Parents](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/managing-challenging-behaviour-at-home) Learn 9 expert-backed tips to help you manage challenging, defiant behaviour at home, understand what's really driving it, and strengthen your connection… [ ODD ](https://nipinthebud.trilbyhost.com/results/tag:ODD) [ Conduct Disorder ](https://nipinthebud.trilbyhost.com/results/tag:Conduct%20Disorder) [ Challenging Behaviour ](https://nipinthebud.trilbyhost.com/results/tag:Challenging%20Behaviour) [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/adhd-tips-for-parents-and-carers/Conduct-Disorders-10-1-e1685367096389.jpg) ### Video: ADHD: Tips for parents and carers [Video: ADHD: Tips for parents and carers](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/adhd-tips-for-parents-and-carers) This film sees Dr Sian Williams give parents and carers of a child with ADHD support that reflects how their brain works, with empathy and understandi… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ ADHD ](https://nipinthebud.trilbyhost.com/results/tag:ADHD) ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/03.trauma/children-and-the-trauma-of-the-grenfell-tragedy/trauma-in-children.jpg) ### Video: Children and the trauma of the Grenfell tragedy [Video: Children and the trauma of the Grenfell tragedy](https://nipinthebud.trilbyhost.com/mental-health/trauma/children-and-the-trauma-of-the-grenfell-tragedy) Dr Sian Williams and Dr David Trickey talk about the trauma suffered by children who witnessed the Grenfell tower fire. [ Trauma ](https://nipinthebud.trilbyhost.com/results/tag:Trauma) [ PTSD ](https://nipinthebud.trilbyhost.com/results/tag:PTSD) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/ptsd-in-the-classroom-tips-for-teachers/ptsd-in-children.jpg) ### Video: PTSD in the classroom - Tips for Teachers [Video: PTSD in the classroom - Tips for Teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/ptsd-in-the-classroom-tips-for-teachers) In this 4-minute film, Dr Sian Williams gives Tips for Teachers who either have a child or children in their class who are experiencing symptoms of Post-Traumatic… [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) [ Trauma ](https://nipinthebud.trilbyhost.com/results/tag:Trauma) [ PTSD ](https://nipinthebud.trilbyhost.com/results/tag:PTSD) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/how-to-support-a-pupil-with-disordered-eating/children-cooking-how-to-help-fussy-eaters.webp) ### Video: How to support a pupil with disordered eating [Video: How to support a pupil with disordered eating](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/how-to-support-a-pupil-with-disordered-eating) In this short, practical film, Dr Sian Williams provides evidence-based guidance for teachers, school staff, and pastoral teams on how to support a pupil… [ Eating Disorders ](https://nipinthebud.trilbyhost.com/results/tag:Eating%20Disorders) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/supporting-a-pupil-who-is-self-harming/loneliness-and-secrecy-fuel-self-harm.webp) ### Video: Supporting a pupil who is self-harming [Video: Supporting a pupil who is self-harming](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/supporting-a-pupil-who-is-self-harming) Dr Sian Williams, a practitioner specialising in trauma, provides practical guidance for recognising and responding to signs of distress in young peop… [ Self Harm ](https://nipinthebud.trilbyhost.com/results/tag:Self%20Harm) ![](https://nipinthebud.trilbyhost.com/user/pages/02.challenges/01.school-avoidance/supporting-pupils-with-emotionally-based-school-avoidance-ebsa/ebsa%20parents.jpg) ### Video: Supporting pupils with emotionally based school avoidance (EBSA) [Video: Supporting pupils with emotionally based school avoidance (EBSA)](https://nipinthebud.trilbyhost.com/challenges/school-avoidance/supporting-pupils-with-emotionally-based-school-avoidance-ebsa) Emotionally Based School Avoidance (EBSA) is not a matter of defiance or poor behaviour, but a response to intense anxiety and emotional distress that… [ School Avoidance ](https://nipinthebud.trilbyhost.com/results/tag:School%20Avoidance) [ EBSA ](https://nipinthebud.trilbyhost.com/results/tag:EBSA) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/anxious-pupils-tips-for-teachers/help-a-child-manage-stress.jpg) ### Video: Anxious pupils: tips for teachers [Video: Anxious pupils: tips for teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/anxious-pupils-tips-for-teachers) Dr Sian Williams delivers tips for teachers dealing with anxious pupils: how to reassure them and create a calming environment. [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/04.eating-disorders/how-to-support-a-child-with-disordered-eating/children-cooking-how-to-help-fussy-eaters.webp) ### Video: How to support a child with disordered eating [Video: How to support a child with disordered eating](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders/how-to-support-a-child-with-disordered-eating) Dr Sian Williams delivers guidance to support parents and carers who are concerned about a child’s eating. For families, noticing changes in eating can… [ Eating Disorders ](https://nipinthebud.trilbyhost.com/results/tag:Eating%20Disorders) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/autism-spectrum-tips-for-teachers/misconceptionsaboutautism.webp) ### Video: Autism Spectrum: Tips for Teachers [Video: Autism Spectrum: Tips for Teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/autism-spectrum-tips-for-teachers) Dr Sian Williams speaks about strategies and tips for teachers with autistic pupils in the classroom [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ Autism ](https://nipinthebud.trilbyhost.com/results/tag:Autism) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/adhd-in-children-tips-for-teachers/Conduct-Disorders-10-1-e1685367096389.jpg) ### Video: ADHD in children - Tips for teachers [Video: ADHD in children - Tips for teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/adhd-in-children-tips-for-teachers) Neurodivergent children respond differently to anxiety and being in the classroom. Sian Williams gives us tips that can help teachers understand pupils… [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ ADHD ](https://nipinthebud.trilbyhost.com/results/tag:ADHD) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/how-to-help-your-child-sleep/sian%20sleep.png) ### Video: How to help your child sleep [Video: How to help your child sleep](https://nipinthebud.trilbyhost.com/toolkit/home-life/how-to-help-your-child-sleep) This film sees Dr Sian Williams give parents and carers with a child who is struggling to sleep. [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Calming Techniques ](https://nipinthebud.trilbyhost.com/results/tag:Calming%20Techniques) ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/05.self-harm/self-harm-in-children/emiy-self-harm.jpg) ### Video: Self Harm in Children [Video: Self Harm in Children](https://nipinthebud.trilbyhost.com/mental-health/self-harm/self-harm-in-children) This film sees Dr Sian Williams give parents and carers who discover that their child is self-harming advice and tips to help them feel empowered, and… [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) [ Self Harm ](https://nipinthebud.trilbyhost.com/results/tag:Self%20Harm) ![](https://nipinthebud.trilbyhost.com/user/pages/02.challenges/04.grief-and-loss/supporting-your-pupils-through-grief/Grief_Teachers_Preview.jpg) ### Video: Supporting your pupils through grief [Video: Supporting your pupils through grief](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss/supporting-your-pupils-through-grief) Whether a child in your class is sad, angry, withdrawn, overwhelmed, or appears “absolutely fine”, this guide will help you create safety, communicate… [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) [ Grief ](https://nipinthebud.trilbyhost.com/results/tag:Grief) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/supporting-your-child-through-grief/grief_parents_preview-1.jpg) ### Video: Supporting your child through grief [Video: Supporting your child through grief](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/supporting-your-child-through-grief) In this video, with Dr Sian Williams, we share 8 compassionate, practical tips to help you support a child after a death, using clear language, emotional… [ Home Life ](https://nipinthebud.trilbyhost.com/results/tag:Home%20Life) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) [ Grief ](https://nipinthebud.trilbyhost.com/results/tag:Grief) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/bullying-at-school/some-children-dont-show-signs-of-bullying01.jpg) ### Video: Bullying at School [Video: Bullying at School](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/bullying-at-school) This film provides practical strategies and expert guidance to help educators prevent, identify, and respond to bullying in schools. Drawing on evidence-based… [ School Avoidance ](https://nipinthebud.trilbyhost.com/results/tag:School%20Avoidance) [ Bullying ](https://nipinthebud.trilbyhost.com/results/tag:Bullying) [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ EBSA ](https://nipinthebud.trilbyhost.com/results/tag:EBSA) ![](https://nipinthebud.trilbyhost.com/user/pages/04.neurodivergence/02.autism/03.autism-tips-for-teachers/tylan-and-autism.jpg) ### Video: Autism: Tips for Teachers [Video: Autism: Tips for Teachers](https://nipinthebud.trilbyhost.com/neurodivergence/autism/autism-tips-for-teachers) Certain students may experience difficulties with transitions, requiring adult guidance to begin tasks, while others might seem distracted or absorbed… [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ Autism ](https://nipinthebud.trilbyhost.com/results/tag:Autism) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/school-phobia-or-ebsa-tips-for-parents/back-to-school-stategies.jpg) ### Video: School Phobia or EBSA: Tips for Parents [Video: School Phobia or EBSA: Tips for Parents](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/school-phobia-or-ebsa-tips-for-parents) We explore what school phobia and Emotionally-Based School Avoidance really mean and how to recognise why it may be happening. [ School Avoidance ](https://nipinthebud.trilbyhost.com/results/tag:School%20Avoidance) [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ EBSA ](https://nipinthebud.trilbyhost.com/results/tag:EBSA) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/03.home-life/tips-for-parents/tips-for-parents-on-smartphones-and-social-media/smartphone-1200x600.webp) ### Video: Tips for Parents on SmartPhones and Social Media [Video: Tips for Parents on SmartPhones and Social Media](https://nipinthebud.trilbyhost.com/toolkit/home-life/tips-for-parents/tips-for-parents-on-smartphones-and-social-media) It’s normal for most children to have a smartphone these days, but it can be hard to know how to keep them safe online when technology is always evolving.… [ Online Harm ](https://nipinthebud.trilbyhost.com/results/tag:Online%20Harm) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/depressive-symptoms-tips-for-teachers/depressive-symptons-in-kids.jpg) ### Video: Depressive Symptoms: Tips for Teachers [Video: Depressive Symptoms: Tips for Teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/depressive-symptoms-tips-for-teachers) Children who have been exposed to a bereavement, parental divorce or separation, moving house and neighbourhood, family ill health, parental mental illness… [ Bullying ](https://nipinthebud.trilbyhost.com/results/tag:Bullying) [ Anxiety ](https://nipinthebud.trilbyhost.com/results/tag:Anxiety) [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) [ Grief ](https://nipinthebud.trilbyhost.com/results/tag:Grief) [ Trauma ](https://nipinthebud.trilbyhost.com/results/tag:Trauma) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/tips-for-teachers-on-ocd-in-children/OCDStill005.jpg) ### Video: Tips for Teachers on OCD in children [Video: Tips for Teachers on OCD in children](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/tips-for-teachers-on-ocd-in-children) OCD is characterised by thoughts, images, or feelings which the person finds uncomfortable or intrusive, and therefore tries to minimise by repetitive… [ OCD ](https://nipinthebud.trilbyhost.com/results/tag:OCD) ![](https://nipinthebud.trilbyhost.com/user/pages/05.mental-health/01.depression/how-to-spot-depression-in-children/Depression.00_04_49_11.Still007.jpg) ### Video: How to spot depression in children [Video: How to spot depression in children](https://nipinthebud.trilbyhost.com/mental-health/depression/how-to-spot-depression-in-children) Teachers can support depressed children through careful observation, sensitive classroom adjustments, encouraging friendships, promoting healthy habits,… [ School Life ](https://nipinthebud.trilbyhost.com/results/tag:School%20Life) [ Depression ](https://nipinthebud.trilbyhost.com/results/tag:Depression) ![](https://nipinthebud.trilbyhost.com/user/pages/03.toolkit/04.school-life/tips-for-teachers/conduct-disorders-tips-for-teachers/odd-image.jpg) ### Video: Conduct Disorders: Tips for Teachers [Video: Conduct Disorders: Tips for Teachers](https://nipinthebud.trilbyhost.com/toolkit/school-life/tips-for-teachers/conduct-disorders-tips-for-teachers) This film gives Tips for Teachers who have a child in their class with challenging behaviours or Conduct Disorder/Oppositional Defiant Disorder (ODD). [ ODD ](https://nipinthebud.trilbyhost.com/results/tag:ODD) [ Conduct Disorder ](https://nipinthebud.trilbyhost.com/results/tag:Conduct%20Disorder) [ Challenging Behaviour ](https://nipinthebud.trilbyhost.com/results/tag:Challenging%20Behaviour) --- #### More about Dr Sian Williams: - [Dr Sian Williams Website](https://www.drsianwilliams.com/) - [Linkedin](https://www.linkedin.com/in/drsianwilliams/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BVpqncDdYT7%2BDu4DJKGKjYg%3D%3D) - [Home](https://nipinthebud.trilbyhost.com/) - [Challenges](https://nipinthebud.trilbyhost.com/challenges) - [School Avoidance](https://nipinthebud.trilbyhost.com/challenges/school-avoidance) - [Bullying](https://nipinthebud.trilbyhost.com/challenges/bullying) - [Online Harm](https://nipinthebud.trilbyhost.com/challenges/online-harm) - [Grief and Loss](https://nipinthebud.trilbyhost.com/challenges/grief-and-loss) - [Stigma and discrimination](https://nipinthebud.trilbyhost.com/challenges/stigma-and-discrimination) - [Environment](https://nipinthebud.trilbyhost.com/challenges/environment) - [Challenging Behaviours](https://nipinthebud.trilbyhost.com/challenges/challenging-behaviours) - [Toolkit](https://nipinthebud.trilbyhost.com/toolkit) - [Calming Techniques](https://nipinthebud.trilbyhost.com/toolkit/calming-techniques) - [Early Intervention](https://nipinthebud.trilbyhost.com/toolkit/early-intervention) - [Home Life](https://nipinthebud.trilbyhost.com/toolkit/home-life) - [School Life](https://nipinthebud.trilbyhost.com/toolkit/school-life) - [Lived Experience](https://nipinthebud.trilbyhost.com/toolkit/lived-experience) - [Ask Dr Bettina](https://nipinthebud.trilbyhost.com/toolkit/ask-dr-bettina) - [Support Hub](https://nipinthebud.trilbyhost.com/toolkit/support-hub) - [Neurodivergence](https://nipinthebud.trilbyhost.com/neurodivergence) - [ADHD](https://nipinthebud.trilbyhost.com/neurodivergence/adhd) - [Autism](https://nipinthebud.trilbyhost.com/neurodivergence/autism) - [Dyslexia](https://nipinthebud.trilbyhost.com/neurodivergence/dyslexia) - [Dyscalculia](https://nipinthebud.trilbyhost.com/neurodivergence/dyscalculia) - [Dyspraxia](https://nipinthebud.trilbyhost.com/neurodivergence/dyspraxia) - [Tourette Syndrome](https://nipinthebud.trilbyhost.com/neurodivergence/tourettes) - [Mental Health](https://nipinthebud.trilbyhost.com/mental-health) - [Depression](https://nipinthebud.trilbyhost.com/mental-health/depression) - [OCD](https://nipinthebud.trilbyhost.com/mental-health/ocd) - [Trauma](https://nipinthebud.trilbyhost.com/mental-health/trauma) - [Eating Disorders](https://nipinthebud.trilbyhost.com/mental-health/eating-disorders) - [Self Harm](https://nipinthebud.trilbyhost.com/mental-health/self-harm) - [Anxiety](https://nipinthebud.trilbyhost.com/mental-health/anxiety) - [Conduct Disorder](https://nipinthebud.trilbyhost.com/mental-health/conduct-disorder) - [PTSD](https://nipinthebud.trilbyhost.com/mental-health/ptsd) - [Body Dysmorphic Disorder](https://nipinthebud.trilbyhost.com/mental-health/body-dysmorphic-disorder) - [About us](https://nipinthebud.trilbyhost.com/about-us) - [Meet the Team](https://nipinthebud.trilbyhost.com/about-us/meet-the-team) - [Authors and Experts](https://nipinthebud.trilbyhost.com/about-us/authors-and-experts) - [Partners](https://nipinthebud.trilbyhost.com/about-us/partners) - [Champions](https://nipinthebud.trilbyhost.com/about-us/champions) - [News](https://nipinthebud.trilbyhost.com/about-us/nip-in-the-bud-news) - [Contact](https://nipinthebud.trilbyhost.com/about-us/contact) - [Join our mailing list](https://nipinthebud.trilbyhost.com/about-us/join-our-mailing-list) - [Donate](https://nipinthebud.trilbyhost.com/about-us/donate) --- ## Navigation - Parent: [Authors and Experts](https://nipinthebud.trilbyhost.com/about-us/authors-and-experts.md) - Previous: [Samantha Wrightson](https://nipinthebud.trilbyhost.com/about-us/authors-and-experts/samantha-wrightson.md) - Next: [Sarah Evans](https://nipinthebud.trilbyhost.com/about-us/authors-and-experts/sarah-evans.md)